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weight lifting osteoporosis

A 37-year-old male asked:
Dr. David Sneid
40 years experience Endocrinology
The exact: Same way as anyone else: eat less, exercise more and you'll lose a pound for each 3500 calories you don't eat but do burn off. You're no different tha ... Read More
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A 37-year-old male asked:
Dr. Terri Washington
15 years experience Endocrinology
Yes you can: You can work out, weight bearing exercises help to build bone, lifting weight, jumping, lunges, walking with ankle weights. Once concern is to not ov ... Read More
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A 53-year-old member asked:
Dr. Jon Fishburn
29 years experience Ophthalmology
Strength training : Yes. Preferably 2 to 3 times weekly and with an instructor (trainer) that can teach the proper form and technique. The weight amount is dependent on ... Read More
A 49-year-old female asked:
Dr. Ronald Oberman
30 years experience Podiatry
If don't use it ....: Lack of force applied to bone over time causes loss of mass and strength: simular to muscle.
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A 37-year-old male asked:
Dr. Richard Blake
44 years experience Podiatry
Osteoporosis/Weights: I am always impressed by the wonderful work of nutritionalists, endocrinologists, sports psychologists, and personal trainers in helping patients with ... Read More
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1 thank
A 73-year-old female asked:
Dr. Ramon Garcia-septien
44 years experience Family Medicine
No: Osteoporosis is a disease that happen due to lack of estrogen in female.
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1 thank
A member asked:
Dr. Marvin Den
44 years experience Internal Medicine
BMi: You probably mean height loss. Would use the height you had prior to any loss. Though not perfectly accurate it will give you a very reasonable resul ... Read More
A 54-year-old female asked:
Dr. John Munshower
29 years experience Family Medicine
Osteoporosis: She needs to discuss the various treatments with the doctor based on her DEXA bone scan and history related to Osteoporosis, etc. She would certainly ... Read More
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A 34-year-old male asked:
Dr. Robert Uyeda
44 years experience General Surgery
Get to your: Nephrologist to make sure that your medications don't need to be adjusted in light of your osteoporosis. Have him check your calcium levels too. I a ... Read More
A 37-year-old female asked:
Dr. Blake Miller
12 years experience Orthopedic Surgery
Graduated program: I think a good way to regain your ability to walk again is get up on crutches and put 25% of your weight on your leg for a week, 50% for the next week ... Read More
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