Question 1

how to tighten my stomach in two weeks?

Accepted Answer

Too fast-abdominal: toning. For flatter abdomen eat healthy &amp; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Question 2

easiest way to tighten your stomach, what to do?

Accepted Answer

If only that easy...: Body sculpting sounds promising (&amp; there are gimmicks &amp; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.  Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), &amp; consistency.

Question 3

what is the best way to lose and tighten lower stomach?

Accepted Answer

Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size.

Question 4

what excercise can tighten my stomach at home and how long would it take to see results?

Accepted Answer

After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts!

Question 5

how to know what exercises tighten loose stomach fat?

Accepted Answer

No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise.

Question 6

when i wake up my stomach feels really tight and hurts?

Accepted Answer

Uncertain: These symptoms are fairly non-specific.  One consideration is that you may be more sensitive to acid in the morning.  Try an over the counter acid suppressive agent before bedtime to see if your symptoms improve.  If they persist please seek medical evaluation.

Question 7

what would make your stomach and your sides hurt and feel tight ?

Accepted Answer

Side/stomach pain: There are a great many possibilities.  Best to get a check up with your health care giver.

Question 8

how can i naturally tighten skin on my stomach after having 2 children?

Accepted Answer

Skin elasticity : Varies from person to person.  Slow weight loss to prepregnancy weight using a balanced diet, combined with toning the abdominal muscles will give you the best  results, but the final skin appearance depends on your skin 's chemical make up.

Question 9

which are the exercises that will tighten up my stomach after having a baby?

Accepted Answer

Many: Check out "core " exercises online.  Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise.  Spot losing fat is a myth, as are most fad diets and contraptions.  Stick to the basics of good nutrition and exercise.

Question 10

every night my stomach always bloats and feel so tight, very discomforting. ?

Accepted Answer

Something you ate: There are a number of causes of bloating, gas production and "tightness" in your abdomen.  And yes, it can be very uncomfortable.  I recommend evaluating certain foods in your diet, starting with dairy.  Something as simple as lactose intolerance can cause these symptoms.  Remember, not all dairy food can cause gas and bloating.  If your symptoms persist, see your physician.

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Doctor answers about:

Ways to tighten your stomach

A member asked:

How to tighten my stomach in two weeks?

A member asked:

Easiest way to tighten your stomach, what to do?

A member asked:

What is the best way to lose and tighten lower stomach?

A member asked:

What excercise can tighten my stomach at home and how long would it take to see results?

A member asked:

How to know what exercises tighten loose stomach fat?

A member asked:

When i wake up my stomach feels really tight and hurts?

A member asked:

What would make your stomach and your sides hurt and feel tight ?

A member asked:

How can i naturally tighten skin on my stomach after having 2 children?

A member asked:

Which are the exercises that will tighten up my stomach after having a baby?

A member asked:

Every night my stomach always bloats and feel so tight, very discomforting. ?

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