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vitamins minerals for a 40 year old man

A 29-year-old female asked:
Dr. James Ferguson
45 years experience Pediatrics
Nothing significant: They will make vitamin filled urine for a day or so.Sounds like you need to have the poison control number on hand ;1-800-222-1222.

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A 56-year-old member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Many good choices: There are many quality vitamin and mineral supplements suitable for a 60 yo, but one of my favorites is active senior multivitamin by rainbow light- s ... Read More
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A 31-year-old male asked:
Dr. Anthony Filly
25 years experience Radiology
Controversial: Some would say none, if you have a healthy diet...Others take tons of supplements. You certainly can't go wrong with a daily multivitamin. I am a pr ... Read More
A 31-year-old male asked:
Dr. John Walker
24 years experience Plastic Surgery
Topical vitamin A: Topical vitamin a, or retinols are good for skin health, but at your age the best thing is sunscreen. Apply judiciously.
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A member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Please clarify: I tired to look this up but could not find a vitamin with this name so please ask again with the correct name. I did check some GNC multivitamins and ... Read More
A 30-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded ... Read More
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28 thanks
A 45-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
It depends: This depends on your diet ; lifestyle. Vitamins are not a substitute for a healthy diet but i feel most people benefit from a high-quality multivit- s ... Read More
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A 7-year-old male asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
None or vit. D: You should be getting all necessary vitamins through food. The only vitamin supplement you may potentially need is vitamin d as us population appears ... Read More
A 48-year-old member asked:
Dr. Keith Ramsey
35 years experience Adolescent Medicine
Never heard of it: I have never heard of height vitamins. Sounds like a hoax....
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2 thanks
A 24-year-old female asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Why check it unless.: Unless you are anemic, there is no reason to check your iron level in the blood. it is test that is only useful if your hemoglobin level is low(
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1 comment
A 24-year-old male asked:
Dr. Michael Michaels
52 years experience Urology
Six: Approximately 6 milligrams
A 47-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
None: You should eat a wholesome diet rich with fruits, vegetables, nuts, beans, whole grains and some wild fish like salmon and cod, and get at least 15-30 ... Read More
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A 38-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
CDC.gov: Please start with the following site. You need to dig into the links to get details. http://www.cdc.gov/nutrition/.
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A 39-year-old member asked:
Dr. Theresa Redling
33 years experience Geriatrics
Do you need one?: Taking a daily vitamin is usually not necessary if you have a well balanced diet. However, the development of nutritional deficiencies, even if one th ... Read More
A 48-year-old member asked:
Dr. ALICIA Almendral
22 years experience Family Medicine
It depends: A healthy eating 18 year-old female does not really rrquire multivitamins, unless, there are specific reasons. If she has gastrointestinal disorders, ... Read More
A 65-year-old female asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
50,000.00 unit : Vitamin d deficiency is defined as a 25ohd level less than 20 ng/ml (50 nmol/l). In people whose 25ohd is <20 ng/ml (50 nmol/l), treatment usually in ... Read More
A 20-year-old male asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Natural food: Leave the man made stuff alone.
A 26-year-old female asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
Possibly ok ...: ...but maybe not the best. In general, we advise a person, especially a young person just starting out, to try to get as much nutrition as possible f ... Read More
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A 45-year-old member asked:
Dr. William Cromwell
33 years experience Clinical Lipidology
Get 100% DV : Most multivitamins contain similar ingredients. The harvard school of public health suggests a once daily multivitamin with extra vitamin d. The linus ... Read More
A 29-year-old male asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
How About Real Food?: Vitamins, once understood, found present in most foods, cheap to extract from food otherwise wasted & adds another monetary stream for food processors ... Read More
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A 24-year-old male asked:
Dr. Philip Kern
42 years experience Endocrinology
Testosterone: I don't know that testosterone production is measured outside of research labs. Testosterone blood levels range between about 300-1000 ng/dl, but it ... Read More
A 45-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Depends on diet ;...: It's best to get vitamins from our diet but the majority of americans are deficient in vit. D, e ; a ; folate, (folic acid) calcium ; magnesium ; over ... Read More
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A 24-year-old female asked:
Dr. Jon Ahrendsen
38 years experience Family Medicine
Multi vitamin: A high quality multivitamin with minerals and iron. Take some extra vitamin d 3000-5000 iu daily especially from sept to april.

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