Question 1

is it actually necessary to take vitamin supplements?

Accepted Answer

Possibly: Vitamins by definition are vital elements of our bodies building blocks that we do not make.We can extract many from dietary intake and others as supplements. Those following a well balanced and diverse diet need fewer supplements than those on a narrow or restricted diet. In the us it is hard to find foods that don't have various vitamin fortifiers added. We usually eliminate any excess daily.

Question 2

which vitamins and supplements should a teenage take?

Accepted Answer

A daily multivitamin: An over-the-counter adult multivitamin (+/- minerals) is fine for a teenager to take once a day. If a teen doesn&#x27;t eat or drink much in the way of dairy products, then an adult vitamin D and calcium tablet is also needed. Some people just take a TUMs Smoothies once a day for their calcium supplement. Vitamin D and multivitamins are even available in &quot;gummy&quot; chewables for adults now.

Question 3

what are the best vitamins and supplements for a 62 y?

Accepted Answer

It depends...: This depends on your diet.It's best to get nutrients from diet but most americans are deficient in a, e, d, folate, (folic acid) calcium ; mag. ; over 1/3 deficient in c, zinc ; b6.I advise 5-8000 iu of d in fall ; winter (year-round if you don't get much sun)with 1 mg of vit. K ; a quality multivit-see http://bit.Ly/1b36cq0
consider a tonic like ashwagandha ; superfood powder like orac energy greens-see comment:.

Question 4

what is the best vitamins and supplements? any suggestions??

Accepted Answer

Very Few: Vitamins have benefits only in specific situations - folic acid in pregnancy, vit D for infants, vit B12 in pernicious anemia as examples. So, absent a specific condition, there isn't much use in taking vits (you literally pee most of them out). Even less data supports most supplements. Spend your $$ on a balanced diet rich in fruits, veggies and calcium (for young women) and get regular exercise.

Question 5

why do multi-vitamin supplements cause headaches?

Accepted Answer

Too much vitamins: Most people living in the USA and eating anything close to a regular diet do not need a multivitamin.  Many patients have headache and stomach distress with multivitamins, which is probably due to the multiple additional minerals as well as overdose of regular vitamins. Ask  your doctor to see if you have a specific deficiency to treat. Otherwise, stop using multivitamins and exercise more.

Question 6

what vitamins and supplements should a teenager take?

Accepted Answer

None: If you eat a balanced diet, no supplements are necessary.

Question 7

can i take vitamin b12 and vitamin supplements together?

Accepted Answer

Yes: Should not be any issues with this combination.

Question 8

what are some vitamin supplements to help with tremors?

Accepted Answer

None: tremors can be aggravated by caffeine, anxiety, stress and might be a sign of a familial condition. If you're worried about this, discuss it with your doctor

Question 9

what vitamins and supplements are good for my unborn baby?

Accepted Answer

Pre-natal vits: There are a number of vitamins that are important to take when you're pregnant and a healthy lifestyle and diet is very important the most important may be included in a good pre-natal vitamin that your obstetrician will prescribe for you.   Regular check-ups with your doctor are extremely important.  Do not smoke, drink alcohol or use recreational drugs.

Question 10

can a regular vegan stay healthier with vitamin supplements?

Accepted Answer

No: If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements.  The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. Vegans are at increased risk of a vitamin B12 deficiency.

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Doctor answers about:

Vitamin supplements for seniors

A member asked:

Is it actually necessary to take vitamin supplements?

A member asked:

Which vitamins and supplements should a teenage take?

A member asked:

What are the best vitamins and supplements for a 62 y?

A member asked:

What is the best vitamins and supplements? any suggestions??

A member asked:

Why do multi-vitamin supplements cause headaches?

A member asked:

What vitamins and supplements should a teenager take?

A member asked:

Can i take vitamin b12 and vitamin supplements together?

A member asked:

What are some vitamin supplements to help with tremors?

A member asked:

What vitamins and supplements are good for my unborn baby?

A member asked:

Can a regular vegan stay healthier with vitamin supplements?

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