Question 1

what foods have vitamin d?

Accepted Answer

Few natural sources: Fatty fishes (tuna, mackerel, catfish, salmon) are one source.  Eggs have some; beef liver has a little. Cod liver oil has a lot. Many dairy products and some cereals are fortified with vitamin d, meaning that vitamin d has been added to them. Of course you can also take a vitamin d supplement or multi-vitamin.  Sunlight causes your skin to produce vitamin d, so some call it the sunshine vitamin.

Question 2

what are the foods source of vitamin d?

Accepted Answer

Fish, mostly.: Cold water fish like salmon and herring are fair sources of vitamin d.   Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient.

Question 3

wat foods to take to improve vitamin d

Accepted Answer

Vitamin D Food Sourc: I Commend you for Good Health!
Foods to take to improve  Vitamin D:
1.	Cod liver oil 
2.	Swordfish, cooked
3.	Salmon 
4.	Tuna fish
5.	Orange juice fortified with vitamin D
6.	Milk, nonfat, reduced fat, and whole, vitamin D-fortified
7.Yogurt, fortified with 20% of the DV for vitamin D
8.	Liver, beef, cooked
9.	Egg
10.	Ready-to-eat cereal, fortified with 10% of the DV for vitamin D.

Question 4

which are some good foods with vitamin d?

Accepted Answer

Not many: Vitamin d can be found in fatty fish like wild salmon, certain portabello mushrooms, and foods fortified with vitamin d like certain cereals, dairy foods, and drinks like almond milk. Of course, you can almost always get it from sun exposure.

Question 5

please suggest what foods have vitamin d ?

Accepted Answer

Salmon or Mackerel: Any yogurt, orange juice or food with vitamin d added. Also, sunlight exposure for 20-30 minutes daily will increase your vitamin d level. Check this video i made explaining some basic stuff about vitamin d. http://otwithmd.com/vitamin-d/.

Question 6

which foods are a good source of vitamin d?

Accepted Answer

Milk: Fortified with a and d .

Be careful.... Ask your doctor what to take.

Question 7

i wish to know sources of vitamin d in food?

Accepted Answer

Cod liver oil,eggyol: There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d
egg yolk
cod liver oil
halibut liver oil
herring
liver
mackerel
salmon
sardines
tuna 
fortified milk.

Question 8

how do i get vitamin d other than from food?

Accepted Answer

Sun: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

Question 9

can i take my vitamin d 2000 iu without food?

Accepted Answer

Vitamin D: Vitamin D is fat soluble and is absorbed better when taken with food

Question 10

during what foods can i find good sources of vitamin d?

Accepted Answer

Fortified foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

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Vitamin d food sources list

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What foods have vitamin d?

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What are the foods source of vitamin d?

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Wat foods to take to improve vitamin d

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Which are some good foods with vitamin d?

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Please suggest what foods have vitamin d ?

A member asked:

Which foods are a good source of vitamin d?

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I wish to know sources of vitamin d in food?

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How do i get vitamin d other than from food?

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Can i take my vitamin d 2000 iu without food?

A member asked:

During what foods can i find good sources of vitamin d?

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