Question 1

took benadryl yesterday afternoon to sleep, today woke up with a brain vibration, dont remember if it was my whole body.  no muscle problems. was cold

Accepted Answer

Benadryl: Benadryl can cause drowsiness,
fatigue,
tiredness,
sleepiness,
dizziness,
disturbed coordination,
constipation,
dry mouth/nose/throat, Why did you take it?

Question 2

after using rinazina nasal spray before going to bed everyday recently, it's hard to sleep. when i start feeling sleepy and dreaming, few body vibration or breathing noise causes me totally awake again. is nasal spray problematic?

Accepted Answer

Yes, most likely: The medication in this spray is an adrenaline derivative and produces constriction of the blood vessels of the nose but the more that you use it the shorter the duration of action and the blood vessels rebound and gets you more congested. Some maybe absorbed and produce an adrenaline effect. If you stop, the congestion will be worst for 2 days and will improve. Look for causes of congestion. Best

Question 3

for the last month i've been experiencing head vibrations mostly at night while sleeping along with vibrations in right arm and chin and fingers i've been also having muscle twitches all over body arms legs eyes feet along with leg spasms ?

Accepted Answer

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. You may try taking multivitamins, drink enough water so that your urine is mostly colorless and exercise. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated.

Question 4

my entire body goes into some kind of shaking/ vibrations when i am asleep. this has only happened on 2 occasions in the past 6 months where my partner wakes me up from it. please advise on possible cause of this?

Accepted Answer

Shaking in sleep: There is a possibility of nocturnal seizures.  Please see you doctor, who can test for this.  Alternately, it may be from dreaming. Peace and good health.

Question 5

what side of my body should i sleep on?

Accepted Answer

The side that ...: The side that is touching the bed! if you are trying to avoid wrinkles on your face, then you might want to sleep on your back. If not, sleep  in any way that makes you feel good when you get up the next morning!

Question 6

what makes the body sleep? why do we sleep?

Accepted Answer

Our brain waves slow: We need to sleep to replenish our bodies.

Question 7

is sleep to the human body imporant?

Accepted Answer

Very: Without good regular sleep there will be a decrease performance and increased risk of getting sick.

Question 8

how long can the human body go without sleep?

Accepted Answer

Well...: Studies have been done with people apparently awake 8-10 days but there is evidence of micro-sleeping where there are transient periods of reduced responsiveness and consciousness during that time.  The record is apparently 11 days.  It is not good for mental and physical health so not recommended to try

Question 9

my body hurts all the time and all i do is sleep?

Accepted Answer

Fibromyalgia?: Diffuse achiness and fatigue could be fibromyalgia. Lack of effective sleep has been associated with the development of fibromyalgia.  As well, could be a different rheumatologic condition, such as rheumatoid arthritis.  Or else, it could simply be fatigue making you more achy,,which does happen in and of itself.

Question 10

how can you reduce the hours of sleep your body demands?

Accepted Answer

Binaural beats: Deep sleep is super important for restoration. Listening to music with binaural beats while you sleep can help to deepen your sleep so that it's more efficient. I recommend music from this website. http://www.sleepphones.com/mp3/free-mp3-downloads
see my article here. http://www.huffingtonpost.com/dr-weishin-lai/sleep-and-senses_b_3424173.html.

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Doctor answers about:

Vibrations in body while sleeping

A member asked:

Took benadryl yesterday afternoon to sleep, today woke up with a brain vibration, dont remember if it was my whole body. no muscle problems. was cold

A member asked:

After using rinazina nasal spray before going to bed everyday recently, it's hard to sleep. when i start feeling sleepy and dreaming, few body vibration or breathing noise causes me totally awake again. is nasal spray problematic?

A member asked:

For the last month i've been experiencing head vibrations mostly at night while sleeping along with vibrations in right arm and chin and fingers i've been also having muscle twitches all over body arms legs eyes feet along with leg spasms ?

A member asked:

My entire body goes into some kind of shaking/ vibrations when i am asleep. this has only happened on 2 occasions in the past 6 months where my partner wakes me up from it. please advise on possible cause of this?

A member asked:

What side of my body should i sleep on?

A member asked:

What makes the body sleep? why do we sleep?

A member asked:

Is sleep to the human body imporant?

A member asked:

How long can the human body go without sleep?

A member asked:

My body hurts all the time and all i do is sleep?

A member asked:

How can you reduce the hours of sleep your body demands?

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