Question 1

is there a recommended workout program (cardio / weights / weight machines) for someone diagnosed with small airway disease / asthma? if so, what?

Accepted Answer

Recommendation: Make sure you take your chronic medicines. Take your short-acting medicine before exercise, and do an incremental exercise as you can tolerate. Only avoid food you can be allergic to, eat and live healthy and avoid begin around smokers. You'll be fine. Good luck.

Question 2

what is a good workout program?

Accepted Answer

In-home DVDs: A suggestion would be to first speak to your family physician, internist or care provider for a pre-workout screening. Then, consider an in-home fitness program (there are several on dvds) that systematically improve your overall endurance, aerobic (cardiovascular) capacity, and strength (including core strength).

Question 3

what do you advise if i want a 12 week workout program?

Accepted Answer

Why 12 weeks: Why 12 weeks? - exercise is best if you do it regularly 3-4 times per week - indefinitely.

Question 4

how effective is the insanity workout program?

Accepted Answer

Outcome=effort: All exercise programs are only as good as the effort and persistence you put it.  That said, few if any have been tested in fda type trials. Many of these video programs are too hard if you haven't been working out and pain, stiffness and fatigue stops you as soon as you start.  Talk with your doctor and consider a session or a few w a personal trainer to ensure the right program for you.

Question 5

what is the top workout program to gain upper body strength?

Accepted Answer

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy!

Question 6

can you give me suggestions with insanity the workout program?

Accepted Answer

I looked at the : hype online. It seems questionable to me. A 60 day program seems too short and may lead to rapid weight loss that may come back just as quickly. I would have a physical before doing any extreme workout program.  I would recommend starting exercising gradually and increasing it over time. Find exercises that you enjoy and can continue for life not for just 60 days.

Question 7

what workout program would be most effective to help me lose weight?

Accepted Answer

Overall package: Recommend that calories burned exceed calories in. Drinking at least 8  8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps.  Aim for at least 30 minutes of aerobic activity at least 5 days per week

Question 8

help please? what is a good workout program for my goals?

Accepted Answer

You didn't tell: Us what your goals are. Consider providing clarification and re-ask.

Question 9

do you know which workout program focuses on interval training?

Accepted Answer

Many: interval training is the speeding up and slowing down of the velocity of your exercise. It can be any exercises including weights, cycling, running, swimming, etc. It is just alternating fast and slow in a pattern.

Question 10

what is a good workout program i can do to get bigger and stronger?

Accepted Answer

Body Beast: Have a look at the above program...And "dial-it-back" from there! seriously, putting on serious muscle and gaining size is not easy to do without focused motivation, adding more calories than you'd need for basic fitness training, lifting heavy, and resting a lot. My vote would be accomplish this gradually, over time.

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Doctor answers about:

Tony little gazelle workout program

A member asked:

Is there a recommended workout program (cardio / weights / weight machines) for someone diagnosed with small airway disease / asthma? if so, what?

A member asked:

What is a good workout program?

A member asked:

What do you advise if i want a 12 week workout program?

A member asked:

How effective is the insanity workout program?

A member asked:

What is the top workout program to gain upper body strength?

A member asked:

Can you give me suggestions with insanity the workout program?

A member asked:

What workout program would be most effective to help me lose weight?

A member asked:

Help please? what is a good workout program for my goals?

A member asked:

Do you know which workout program focuses on interval training?

A member asked:

What is a good workout program i can do to get bigger and stronger?

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