Question 1

what's a tension headache like?

Accepted Answer

See below:: With a tension headache, the pain often starts at the back of your head and moves forward, so that it eventually includes your neck, scalp, and head. It' s often described as feeling like you have a tight band across your head.
Read more: http://www.Umm.Edu/altmed/articles/tension-headache-000074.Htm#ixzz1wzcetql4.

Question 2

what can i take for tension headache?

Accepted Answer

Many possibilities: Most people get a headache at some time, such as from colds, infections, lack of sleep, too much driving, long hours on the computer, stress at work, etc... Over-the-counter options include Tylenol (acetaminophen), Motrin or Advil, Aleve, Excedrin, and their generic brands. A bad or increasing headache, recurrent headache, weird headache, or with other worrisome symptoms should be examined.

Question 3

what causes a morning tension headache?

Accepted Answer

Unknown!: Tension headaches are characterized by dull, non-pulsatile discomfort on both sides of the temples and forehead. Typically last for 30-60 min or for days. Affect at least 40% of adults in any given year. Occur most commonly in the early morning and late afternoon. The morning variety is often triggered by lack of sleep, awkward sleeping positions, hangovers and caffeine withdrawal.  Cause unknown!

Question 4

how do i treat a severe tension headache?

Accepted Answer

Tension Type HA: Once a diagnosis of tension type headache  has been made, effective management involves three specific strategies: 1) patient education, 2) nonpharmacological management, and 3) pharmacological (medical) management. See an orofacial pain or headache specialist for evaluation and professional TTH management.

Question 5

tension headache - what i can do or take?/

Accepted Answer

Lots!: Here are very good ideas: http://www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/ART-20047631?pg=1

You'll notice there are no pills. Taking an OTC as directed would be ok if that has helped, before but these ways are best. Also,have an exam to be sure it is a tension headache if these things don't help.

Question 6

what are common signs of a tension headache?

Accepted Answer

Well you might feel: Tension or stress prior to developing the full blown headache.  Headaches are complex.  Sometimes you notice certain things happen prior to your getting a headache.  This should be reported to your doctor.  Sometimes you get an aura - a sensation prior to a headache.  Report this to your doctor....
  There are so many headaches.  The more information you provide makes a better diagnosis.

Question 7

how to relieve tension headache w/o medication?

Accepted Answer

Many ways to try...: A variety of strategies can help reduce the severity and frequency of chronic tension headaches without using medicine. Manage your stress level. Applying heat or ice to sore muscles may ease a tension headache. Good posture can also help keep your muscles from tensing up. Acupuncture, massage and meditation are also helpful for some people.

Question 8

what are common symptoms of a tension headache?

Accepted Answer

See below: Signs and symptoms of a tension headache include: 

dull, aching head pain
the sensation of tightness or pressure across your forehead or on the sides and back of your head
tenderness on your scalp, neck and shoulder muscles
occasionally, loss of appetite.

Question 9

what is the best way to stop a tension headache?

Accepted Answer

Reduce stress is key: That's how tension headache gets its name! So, to reduce it, do things in your life that de-stresses you, like taking walks in nature, slow down, meditating, drinking tea and hydrating, relaxing your muscles like what's done in hatha yoga doing slow stretches, massage.Do things opposite that makes you feel  hurried, rushed, overwhelmed or overcommitted. Start saying, 'No' to others, and yes for U!

Question 10

what do you suggest to relieve a tension headache?

Accepted Answer

Acupuncture: There are a number of treatment options for tension headaches. As an acupuncturist, it is very satisfying to help relieve someone's head pain.

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Tension headache - what i can do or take?/

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What are common signs of a tension headache?

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How to relieve tension headache w/o medication?

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