Question 1

i have a slip disc problem?

Accepted Answer

Herniated disc: A "slipped disc" refers to a disc in the spine which is protruding to some degree.Sometimes a disc protrusion can pinch a nerve, causing radiating pain into an extremity. Many "slipped discs" are minor and are simply a part of the normal aging process which includes wearing out of discs, bone spurs, etc - nothing needs to be done about these normal aging changes if there are no associated symptoms.

Question 2

i have slip disc,what should i do?

Accepted Answer

Various treatment : Assuming you have an MRI, start with back stabilization exercises given by physical therapy so it can be documented. Could also benefit from a steroid epidural injection.  Use Naproxen twice a day, and have that documented in a chart to establish you have been treated conservatively.  If pain persists with the above, get a surgical evaluation.

Question 3

what exercise  can you recommend for slip disc?

Accepted Answer

Strengthen lumbar mm: I am assuming you have a lumbar disc. Exercises that increase strength of supportive lumbar and para spinous mm are best. Aqua therapy is beneficial. Avoid percussive activities. Drink water.  An experienced pt can help with gentle traction. An inversion table may help, but is controversial.

Question 4

how concerning is a slip disc and what are the symptoms?

Accepted Answer

Not Dangerous: Hurts a lot, however if you have weakness or bowel/bladder incontinence than it can be an emergency that may need to be evaluated for surgery.  This suggests that the disc is significant compressing nerves in the spinal canal reducing their function.  Generally though, a majority of slipped discs or herniations are mostly painful and resolve over time and do not cause long term effects.

Question 5

can you please describe the effective remedies for slip disc?

Accepted Answer

"Dr Time": Giving it time to heal is crucial - most of these will heal up naturally. (ibuprofen, taking it easy, strengthening your para-spinous muscles with isometric exercises - stationary bike, swimming, yoga, rowing machine etc will help).  "dr. Time" will heal most of these (may take 2-3 months).  Any leg/limb weakness - see your neurosurgeon right away - waiting may cause nerve damage.

Question 6

my weight is 82 & i have slip disc problem please help me out sir?

Accepted Answer

Weight of 82: I assume that's 82 pounds and not kilograms, indicating that you're underweight. Of course, without further history to explain the low weight, it is hard to provide specific advice. If your macro and micro nutrient intake is deficient, it may be affecting your bone health, which might result in your back problems. You have probably heard it before, but you need to consult a doctor.

Question 7

can you tell me how dangerous is a slip disc and what are the symptoms?

Accepted Answer

Not Dangerous: Hurts a lot, however if you have weakness or bowel/bladder incontinence than it can be an emergency that may need to be evaluated for surgery.  This suggests that the disc is significant compressing nerves in the spinal canal reducing their function.  Generally though, a majority of slipped discs or herniations are mostly painful and resolve over time and do not cause long term effects.

Question 8

i am 42 years old weight 88 height 173 cms. bedridden for slip disc need advice on weight and diet control please?

Accepted Answer

Lifestyle and Diet: The most effective diet per my experience treating over 1000 obese individuals is a low carbohydrate ketogenic (fat burning) diet meaning your meals will be mostly lean protein and very little carbohydrates (from fruits and veggies) and plant and fish based fat sources. You need to keep the carbohydrates below 40 grams/day. Also exercise (yoga, interval training, walking, running) would help.

Question 9

i had a slip disc and got it operated a year back..but now again the pain has started very much daily. please help. is there something to worry about?

Accepted Answer

See Dr: Recurrence of your symptoms needs reassessment.  See your dr for exam & likely MRI to see what is going on.

Question 10

can slip disc be completely cured without surgery?

Accepted Answer

Yes: Herniated (slipped) discs will often heal without surgery; surgery often helps but should be the last resort. Rest & time, physical therapy & anti-inflammatory drugs & herbs help, as can mind-body techniques & acupuncture. Healing back pain naturally: the mind-body program proven to work by art brownstein is a good book on the subject.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Slip disc

A member asked:

I have a slip disc problem?

A member asked:

I have slip disc,what should i do?

A member asked:

What exercise can you recommend for slip disc?

A member asked:

How concerning is a slip disc and what are the symptoms?

A member asked:

Can you please describe the effective remedies for slip disc?

A member asked:

My weight is 82 & i have slip disc problem please help me out sir?

A member asked:

Can you tell me how dangerous is a slip disc and what are the symptoms?

A member asked:

I am 42 years old weight 88 height 173 cms. bedridden for slip disc need advice on weight and diet control please?

A member asked:

I had a slip disc and got it operated a year back..but now again the pain has started very much daily. please help. is there something to worry about?

A member asked:

Can slip disc be completely cured without surgery?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?