Question 1

is 80bpm good at rest?

Accepted Answer

Yes/No,  variables: It would depend on your medical history, current medications you are taking, body make up, size , shape, whether your are over weight, or not and  have hyperthyroidism or underlying heart issues.

Question 2

why do i tremble when resting?

Accepted Answer

Familial tremors: At age 31, your tremors are most likely benign familial tremors aggravated by caffeine and anxiety. Medications can cause
tremors, too. Parkinsons  disease is rare in
a person in their thirties.

Question 3

i would like to know how long i should rest?

Accepted Answer

Rest : At your age at least 8 hours sleep is required to replenish your batteries. Good Luck

Question 4

does rest make a cold milder and end faster?

Accepted Answer

Likely no difference: People with mild cold symptoms, with or without mild fever, usually go to their neighborhood drug store and buy some Tylenol (acetaminophen), Motrin, or Advil for fever and aches. Resting may or may not decrease symptoms, but too much bedrest and inactivity can make a person weaker. Vigorous activity or excess exercise can make symptoms worse due to heavy breathing required of such overactivity.

Question 5

resting bp is 110/70 should i be taking meds?

Accepted Answer

No: This is a perfectly normal blood pressure. You're in good shape.

Question 6

should i take a day to rest between exercise?

Accepted Answer

It depends: on many factors.  Including if you are just starting out or advanced, the intensity of your workouts, resistance vs cardiovascular workout, whole body or certain muscle groups and others too.  One of the most important things is to listen to your body.  If you are particularly sore or notice performance drops, you probably need some rest/down time.

Question 7

how much time do i rest between working out ?

Accepted Answer

Workout rest: In general you should wait 2 days between workouts before working out the same body part.  Ideally you would rotate an upper body workout and lower body workout and some type of cardio exercises.  You can work out every day, but avoid the same workouts.

Question 8

do overuse injuries usually go away with rest?

Accepted Answer

Overuse injuries: Yes unless a chronic inflammation or permanent damage has occurred.

Question 9

leggs hurt at night can't rest what cause this?

Accepted Answer

Unsure?: Leg pain, cramps, creepy-crawly feelings, ever ending need to move the legs, & other lower extremity symptoms are common place and very uncomfortable and disturbing.  Get seen  checked out in general and perhaps have some electrolytes checked (sodium, potassium, magnesium, calcium and others.  Most importantly, you may need to see a sleep specialist.  A sleep study may be needed.  Restless legs?

Question 10

what is another name for high resting hart rate?

Accepted Answer

Tachycardia: various types of arrhythmia can also cause elevated resting heart rate

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Doctor answers about:

Rest

A member asked:

Is 80bpm good at rest?

A member asked:

Why do i tremble when resting?

A member asked:

I would like to know how long i should rest?

A member asked:

Does rest make a cold milder and end faster?

A member asked:

Resting bp is 110/70 should i be taking meds?

A member asked:

Should i take a day to rest between exercise?

A member asked:

How much time do i rest between working out ?

A member asked:

Do overuse injuries usually go away with rest?

A member asked:

Leggs hurt at night can't rest what cause this?

A member asked:

What is another name for high resting hart rate?

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