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A 47-year-old member asked:
Dr. Allen Lu
Dr. Allen Lu answered
23 years experience in Orthopedic Surgery
Yes: The fact is, stair steppers and stationary bicycles are the best exercises for quadriceps control and strengthening. Quad inhibition after knee surger ... Read More
2
2 thanks

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A 44-year-old member asked:
Dr. Jeffrey Sider
38 years experience in Sports Medicine
Avoid pounding: Its probably best to perform cardio exercises which will allow pounding or knee impact the best exercises would probably be cycling, elliptical ... Read More
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1 thank
A 37-year-old member asked:
Dr. Paul Grutter
21 years experience in Orthopedic Surgery
Water aerobics: Water aerobics and swimming in general provide a great work out that does not load the knees and generally makes people with knee arthritis feel bette ... Read More
1
1 thank
A 26-year-old female asked:
Dr. Jeffrey Sider
38 years experience in Sports Medicine
Sprain most common: Probably the most common knee injury after a contusion would be a sprain of the mcl after a fall or twisting injury. Other injuries that are common ... Read More
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4 thanks
A 44-year-old member asked:
Dr. Allen Lu
Dr. Allen Lu answered
23 years experience in Orthopedic Surgery
Yes: Most therapy programs for back and knee injuries involve core exercises and quad exercises. Body weight exercises are more than enough to fit this goa ... Read More
A 55-year-old member asked:
Dr. Ahmad M Hadied
48 years experience in Orthopedic Surgery
TLC and visit your : Doctor, some knee injuries are minor and heal by themselves with time and minor care, other could be serious injuries and you have to see the doctor ... Read More
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6 thanks
A 52-year-old member asked:
Dr. Christopher Hajnik
17 years experience in Orthopedic Reconstructive Surgery
Depends: Knee injuries can be treated with anything from ice and pain meds, to physical therapy, to surgery. It all depends on the specific diagnosis.
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6 thanks
A 49-year-old member asked:
Dr. Thomas Deberardino
31 years experience in Orthopedic Surgery
Need more details: Please provide more details regarding your specific knee injury. Recovery duration and prognosis depends upon injury severity.
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1 thank
A 54-year-old member asked:
Dr. John Michalski
35 years experience in Orthopedic Surgery
Knee injury and gait: Your gait, or walking pattern, depends a great deal on your knee function. A fracture, tear, sprain, strain, effusion, contusion, etc. Can limit range ... Read More
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3 thanks
A 55-year-old member asked:
Dr. Jennifer Bontreger
18 years experience in Sports Medicine
See a MD/DO: Without knowing any further information, i would recommend you see a md/do, either a primary care sports doc or orhtopedist to figure out what you hav ... Read More
3
3 thanks

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