Question 1

can a person with a knee injury use the bow flex stair stepper for fitness?

Accepted Answer

Yes: The fact is, stair steppers and stationary bicycles are the best exercises for quadriceps control and strengthening. Quad inhibition after knee surgery needs much more attention than we have been giving it.

Question 2

best cardio exercises for a 40 year old person with knee injuries?

Accepted Answer

Water aerobics: Water aerobics and swimming in general provide a great work out that does not load the knees and generally makes people with knee arthritis feel better.

Question 3

what is a common knee injury a person can recieve?

Accepted Answer

Sprain most common: Probably the most common knee injury after a contusion would be a sprain of the mcl after
a fall or twisting injury.
Other injuries that are common in descending
frequency would be meniscal tear, ligament tears and fractures.

Question 4

are body weight exercises best for a person with back and knee injuries?

Accepted Answer

Yes: Most therapy programs for back and knee injuries involve core exercises and quad exercises. Body weight exercises are more than enough to fit this goal, where there is no need for extreme weights and lifting. The key is always to strengthen the core axial and trunk muscles before moving to the extremities.

Question 5

how do i care for a knee injury?

Accepted Answer

TLC and visit your : Doctor, some knee injuries are minor and heal by themselves with time and minor care, other could be serious  injuries and you have to see the doctor for it.
Minor injury rest the knee and take some advil (ibuprofen).

Question 6

how can a knee injury be treated?

Accepted Answer

Depends: Knee injuries can be treated with anything from ice and pain meds, to physical therapy, to surgery.  It all depends on the specific diagnosis.

Question 7

how do i recover from knee injury?

Accepted Answer

Need more details: Please provide more details regarding your specific knee injury. Recovery duration and prognosis depends upon injury severity.

Question 8

how does a knee injury affect the gait?

Accepted Answer

Knee injury and gait: Your gait, or walking pattern, depends a great deal on your knee function. A fracture, tear, sprain, strain, effusion, contusion, etc. Can limit range of motion causing a stiff-knee gait.

Question 9

how can i heal soft tissue knee injury?

Accepted Answer

Depends, do you: Mean like you banged it and have some skin abrasions and bruising but with no interior derangement? If this is what you mean, then consider, rest, gentle range of motion, nsaids if appropriate for your health. If it does not get better in a few days, consider seeing a physician.

Question 10

knee injury from basketball, what to do?

Accepted Answer

Ice.: Ice the knee for 20 minutes at a time, 3-4 times per day. If you can take anti inflammatory medications, like aleve, (naproxen) that helps bring down swelling. If you're still concerned after about a week, then you should see an orthopedic  knee surgeon, for evaluation.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Person knee injury

A member asked:

Can a person with a knee injury use the bow flex stair stepper for fitness?

A member asked:

Best cardio exercises for a 40 year old person with knee injuries?

A member asked:

What is a common knee injury a person can recieve?

A member asked:

Are body weight exercises best for a person with back and knee injuries?

A member asked:

How do i care for a knee injury?

A member asked:

How can a knee injury be treated?

A member asked:

How do i recover from knee injury?

A member asked:

How does a knee injury affect the gait?

A member asked:

How can i heal soft tissue knee injury?

A member asked:

Knee injury from basketball, what to do?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?