Question 1

does taking creatine affects kidnies?

Accepted Answer

Yes: Yes it can. Should use no more than about 5gm daily.

Question 2

does taking creatine make you tired?

Accepted Answer

No: No evidence creatine makes one tired.

Question 3

can i take arcalion 200mg while taking creatine?

Accepted Answer

yes: While it is entirely unclear whether arcalion truly works, there are no known interactions with creatine.

Question 4

does taking powdered creatine affect young teen health?

Accepted Answer

Do not take creatine: Creatine as a supplement has been purported to increase speed and strength in the young athlete.  It has been shown to have only a very modest benefit for short bursts of activity but there is great concern about the potential for kidney damage as a result of its use.  There are no long-term studies to show that its use is safe.  Student athletes should not use it.

Question 5

are there any negatives side effects to taking creatine?

Accepted Answer

Not really: If you take it in small amounts it will be fine. It is metabolized to creatinine so people with significant kidney issues should avoid it.

Question 6

is a gallon of water a day healthy while taking creatine?

Accepted Answer

: There is no reason to take creatine and therefore drink when you are thirsty. The body thirst system works very well.

Question 7

can a high cholestrol person who is taking medicine take also creatine?

Accepted Answer

Yes: But keep well hydrated as creating is cleared by the kidneys.

Question 8

can working taking  creatine  cause a change in behavior or temperment?

Accepted Answer

Creatine: creatine can cause side effects but taken at or less than 3 grams per day usually does not cause problems

Question 9

i've been taking creatine and working out. is that healthy for a 16 year old

Accepted Answer

Supplements are: usually nothing more than empty promises. Creatine swells the muscles with water but doesn't make you stronger. No magic product makes working out easier. If you train properly, stay consistent, stay hydrated, and eat properly (with balanced proteins), you will see results. Special products are just a way of getting your money by feeding on your desire for quick results.

Question 10

i am 17 years old and i go to the gym frequently and was wondering if creatine was bad for you because i have been taking it for 3 months?

Accepted Answer

Use moderately: Creatine, as an added protein source  to help build muscle, is generally safe in moderate amounts over a limited period of time, 3-6 months. It is a good idea to get blood tests for liver and kidneys to make sure you are tolerate it well.

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Nyquil while taking creatine

A member asked:

Does taking creatine affects kidnies?

A member asked:

Does taking creatine make you tired?

A member asked:

Can i take arcalion 200mg while taking creatine?

A member asked:

Does taking powdered creatine affect young teen health?

A member asked:

Are there any negatives side effects to taking creatine?

A member asked:

Is a gallon of water a day healthy while taking creatine?

A member asked:

Can a high cholestrol person who is taking medicine take also creatine?

A member asked:

Can working taking creatine cause a change in behavior or temperment?

A member asked:

I've been taking creatine and working out. is that healthy for a 16 year old

A member asked:

I am 17 years old and i go to the gym frequently and was wondering if creatine was bad for you because i have been taking it for 3 months?

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