Question 1

my lower back hurts after jumping rope what's wrong ?

Accepted Answer

Multiple possibility: You can have anything from sore low back muscles to something more serious, like early spine arthritis. Does not sound like a disc bulge, or herniation, because you are not describing burning or shooting sensations down a leg.

Question 2

what does it mean if my lower back hurts after working out?

Accepted Answer

Many Possibilities: Depending on how long it's been going on, i would consider an evaluation by a spine specialist.  Sometimes it could be a muscle imbalance, early onset arthritis or scoliosis.  Also could be a pinched nerve/herniated disc.  Either way it might be good to figure it out and get appropriate treatment.

Question 3

my lower back hurts after excercising (body pump class). how long shall i not go to the class, n what's a good cream (tiger balm?) to use?

Accepted Answer

Good to exercise but: Listen to your body. It is ok to be sore in your muscles. Is not , to be sore in your joints. Adjust what or how you are doing the activity if it is making your joints sore.

Question 4

lower back hurts after period and feel like throwing up? my girlfriend is having this problem

Accepted Answer

Menstrual Cramps: Sounds like menstrual cramps and pms symptoms.      There are things that can help her - she needs only to see her physician for an evaluation.

Question 5

my lower back hurts i don't know why ?

Accepted Answer

Low back bain: Certainly there can be hundreds of reasons for low back pain and without knowing your history it is impossible to narrow down. The most common cause, especially in your age group is muscle spasm and weak abdominal muscles. Provide more info and the doctors here may be able to shed more light.

Question 6

my friend fell and her lower back hurts?

Accepted Answer

Walk: Walking, anti-inflammatory medications, ice, gentle massage, can all help.  Hot showers or hot tubs after 48 hours help.
Gentle williams flexion exercises will help- look them up online.
Stretching should not be painful- only feel like a stretch.
If it doesn't get better or worsens, see your family md to make sure there's not a fracture or other problem.

Question 7

my lower back hurts all the time what could it be?

Accepted Answer

Nerve or back muscle: It is common for a pinched nerve in the lower back to cause the symptoms you describe.  Other causes are problems with your spine alignment, a disc between your vertebra which is bulging, or poor posture/muscle weakness.  There are many other causes as well.

If it persists, see your physician.

Question 8

lower back hurts when i walk?

Accepted Answer

Spine Injury: This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease,  etc requiring further evaluation by a spine specialist.

Question 9

i have lower back pain but nev3r hurt it?

Accepted Answer

Most back issues do: Not arise from injury but generally from neglect by their owners in terms of lack of regular exercise, good sleeping habits, smoking and obesity especially with age.  There also can be a genetic or inherited component as well

Question 10

if my lower back hurts when i run what am i doing wrong?

Accepted Answer

Shoes: It could be that your shoes are not providing enough padding and shock absorption.  If your shoes are old, try replacing them with a newer pair of running shoes.Try running on a dirt path or in the grass instead of hard pavement if possible and see if this helps with your pain. Also, may be wise to do some stretches before running and see if this helps.  Lastly, drink lots of water.

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My lower back hurts after deadlifts

A member asked:

My lower back hurts after jumping rope what's wrong ?

A member asked:

What does it mean if my lower back hurts after working out?

A member asked:

My lower back hurts after excercising (body pump class). how long shall i not go to the class, n what's a good cream (tiger balm?) to use?

A member asked:

Lower back hurts after period and feel like throwing up? my girlfriend is having this problem

A member asked:

My lower back hurts i don't know why ?

A member asked:

My friend fell and her lower back hurts?

A member asked:

My lower back hurts all the time what could it be?

A member asked:

Lower back hurts when i walk?

A member asked:

I have lower back pain but nev3r hurt it?

A member asked:

If my lower back hurts when i run what am i doing wrong?

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