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Losing Weight

A 17-year-old male asked:
Dr. Krishna Kumar
54 years experience Psychiatry
Weight Control: I understand your concern for your weight. Please see a physician for diagnosis of weight problem. Consider the following: exercise understand you ... Read More
9
9 thanks
Dr. Gregg Nishi
21 years experience Bariatrics
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a ... Read More
22
22 thanks

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A member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid ... Read More
2
2 thanks
A member asked:
Dr. Lisa Saponaro
17 years experience Clinical Psychology
Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while ... Read More
51
51 thanks
Dr. Michael Rothman
34 years experience Internal Medicine
Reduce carbs and FF: Cut back on carbohydrates including fruit. Stop eating all fried foods. Avoid soy based foods as they inhibit thyroid function.
6
6 thanks
Dr. Michael Rothman
34 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
3
3 thanks
A 27-year-old female asked:
Dr. John Michalski
35 years experience Orthopedic Surgery
Weight control: Lose the carbs and "white" starchy foods. Exercise large muscle groups. Get plenty of sleep. No soda pops. Consider garcinia cambocia. Plenty of water ... Read More
132
132 thanks
A 22-year-old member asked:
Dr. Lisa Saponaro
17 years experience Clinical Psychology
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high qual ... Read More
4
4 thanks
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
I am sorry but : You haven't told us what your rate of loss is. Please clarify and re-ask.
A 31-year-old female asked:
Dr. Jovita Anyanwu
29 years experience Internal Medicine
Reduce calories: Eat frequent small meals, reduced carbs and excercise.
1
1 thank
A member asked:
Dr. Ira Katz
A Verified Doctor answered
A US doctor answered Learn more
Count Calories: One of the easiest tricks for losing weight is to make a conscious effort to count calories. Most of don't truly know how many calories we eat in a da ... Read More
1
1 thank
A 42-year-old member asked:
Dr. Kevin Considine
29 years experience Family Medicine
Yes: Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. ... Read More
214
214 thanks
A 50-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
No: You're throwing your money away on this supplement. Get with a reputable physician involved in holistic medicine and trust him/her.

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