Question 1

when i diet i can eat fast food?

Accepted Answer

Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables.

Question 2

when i can eat  fast food during my diet?

Accepted Answer

Diet: If yourar using a diet to lose weight then fast foods never advisable

Question 3

can you tell me what number of american families are living off of a fast food diet?

Accepted Answer

Why do you ask?: What I can tell you is this. People love to criticize other people's food choices. When we control for obesity and lack of exercise, alcohol and smoking, most supposed benefits of "healthy eating" and especially vegetarianism disappear. Fast food outlets offer low salt low fat options that you may prefer. Government guidance on diet largely political and keeps changing. Stay fit and eat sensibly

Question 4

i have an addiction to fast food. any diet plans?

Accepted Answer

Glycemic index: One thing you may want not to look in to is the glycemic index diet.  Many fast food have a high glycemic index making you get hungry faster.
In addition it is highly processed.
 You should eat your food as close to nature as possible.  Just say no to junk food. There is a reason they call it that.  You do not want to build  your body without proper nutrients.

Question 5

is it possible to include junk food/fast food in my diet without gaining weight? how?

Accepted Answer

Count calories: I do not recommend this approach but if you include junk food but limit your total calories, you can still lose weight. It's just not a healthy way to lose weight.

Question 6

is it okay to exercise regularly but not keep a healthy diet? i like my fast food.

Accepted Answer

Not Good: It is better than nothing and certainly does not hurt to exercise, but doing both is much, much better.

Question 7

lately, my hair has been way more oily than ever & i've been bloated. only thing in diet that has changed is no more fast food/soda.  what can it be?

Accepted Answer

Depends: Good for you for changing your lifestyle. Go to your doctor to discuss possible reasons for the bloating and oily hair.

Question 8

i cut out soda, milk, and fast food out of my diet.    just water and beer on weekends now.   try eating better but no time and can't cook. no results?

Accepted Answer

See below: To loose weight no sugar no processed foods
apples great sliced  salad with vilegar
vegetables   chicken breasts   fish
radished   1pound  is  8 calories watch the weight disappear.

Question 9

i have an unhealthy diet . i eat alot of fast food and drink alot of sodas.  over the last 6 moths.  i've been experiencing body aches all over my body daily. could my diet be the cause of my daily body pains??

Accepted Answer

: Not likely.  Keep diary and share with your Dr. move to DASH DIET fir 2weeks and see if you do better.

Question 10

could diet cause ulcerative colitis (i.e. junk food, fast food, meat, dairy)?

Accepted Answer

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat.

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Doctor answers about:

List of zone diet fast food

A member asked:

When i diet i can eat fast food?

A member asked:

When i can eat fast food during my diet?

A member asked:

Can you tell me what number of american families are living off of a fast food diet?

A member asked:

I have an addiction to fast food. any diet plans?

A member asked:

Is it possible to include junk food/fast food in my diet without gaining weight? how?

A member asked:

Is it okay to exercise regularly but not keep a healthy diet? i like my fast food.

A member asked:

Lately, my hair has been way more oily than ever & i've been bloated. only thing in diet that has changed is no more fast food/soda. what can it be?

A member asked:

I cut out soda, milk, and fast food out of my diet. just water and beer on weekends now. try eating better but no time and can't cook. no results?

A member asked:

I have an unhealthy diet . i eat alot of fast food and drink alot of sodas. over the last 6 moths. i've been experiencing body aches all over my body daily. could my diet be the cause of my daily body pains??

A member asked:

Could diet cause ulcerative colitis (i.e. junk food, fast food, meat, dairy)?

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