Question 1

Hi there. is vinyasa yoga more appropriate before after an intense cardio workout? (wrestling, mauy thai, jui jitsu)

Accepted Answer

Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements.

Question 2

I practice brazilian jiu jitsu and over the last couple of weeks when someone applies there weight the right side of my chest i get a intense pain?

Accepted Answer

Always glad to help a fellow BJJ practitioner! This is a common injury in BJJ.  Sometimes in the heat of the moment you don&#x27;t remember HOW you injured it, only that it hurts the next day! X-ray can rule out a fracture, but usually the only treatment is rest, ice 20 min as needed for the first few days, and taking a break from training till you can at least do a forward roll without pain!

Question 3

I just realized the bottom of the bread i jate was all moldy. i couldn't taste it because i put peanut butter on it. could this make me sick?

Accepted Answer

Although it is not a good idea to eat anything moldy (except perhaps cheese), it is unlikely that you will get sick from eating a slice of moldy bread. Although many molds may produce a mycotoxin, they are not always harmful to people and the amount is usually too low to cause toxic side effects.

Question 4

I feel as if im going threw a little bit of withdrawl but its just like im just jitery somtimres and a little appetite. nausea were do i start help?

Accepted Answer

You can start with a primary care physician, either a family practitioner or an internist and if they feel it necessary they will suggest where to obtain further advice.  Good luck.

Question 5

Nose bleeding when doing jiu jitsu, help!?

Accepted Answer

The vast majority of nosebleeds are not serious at all. If brought on after being struck in the nose, i would expect it to stop on its own.  If it just started with exertion, it may need to be cauterized, a simple procedure done by an ENT in the office.

Question 6

At jiu jitsu i think i felt my shoulder slip out of place and pop back in but no severe pain, did i dislocate it or sprain it?

Accepted Answer

Catherine, it sounds like you're describing shoulder subluxation, which means the ball at the top of the humerus slips out of the shoulder socket and back into place. If this continues to happen or if you're having any pain, weakness or other symptoms, you should have it checked out. Often, some exercises to strengthen the muscles that hold the humerus in place may help.

Question 7

Me and my boy friend had sex last week on friday when he pulled out he noticed the condom was broken he had jized 2 times could i be pregnant?

Accepted Answer

Unprotected sex, even seconds long, can be enough to spawn pregnancy. Consider checking a home pregnancy test.

Question 8

Had a jute rug in my 2 year olds room.for the last month he would get a phlegmy cough at night.took the rug out and it stopped.did the fibers harm him?

Accepted Answer

Most likely it was the dust that was trapped in the rugs.It is easier to keep a wood floor clean and dust free than a rug.

Question 9

Can pro-air inhaler cause heart to pump faster and jitterness?

Accepted Answer

The active ingrediant in pro-air is albuterol. There are multiple side effects associated with this drug including jitteriness and fast heart rates. Discuss with your doctor about adjusting the dosage or another changing medications if side effects are bothersome.

Question 10

I hate my round face. i want to look like jen a. can surgery reshape my jaw?

Accepted Answer

If that is your wish, consult a plastic surgeon.  I don't know you will  look like 'jen a'  but resurfacing will alter your appearance, usually these reconstructive procedures are done for severely deformed faces not  to look like some one else.

Jiten

Hi there. is vinyasa yoga more appropriate before after an intense cardio workout? (wrestling, mauy thai, jui jitsu)

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I practice brazilian jiu jitsu and over the last couple of weeks when someone applies there weight the right side of my chest i get a intense pain?

I just realized the bottom of the bread i jate was all moldy. i couldn't taste it because i put peanut butter on it. could this make me sick?

I feel as if im going threw a little bit of withdrawl but its just like im just jitery somtimres and a little appetite. nausea were do i start help?

Nose bleeding when doing jiu jitsu, help!?

At jiu jitsu i think i felt my shoulder slip out of place and pop back in but no severe pain, did i dislocate it or sprain it?

Me and my boy friend had sex last week on friday when he pulled out he noticed the condom was broken he had jized 2 times could i be pregnant?

Had a jute rug in my 2 year olds room.for the last month he would get a phlegmy cough at night.took the rug out and it stopped.did the fibers harm him?

Can pro-air inhaler cause heart to pump faster and jitterness?

I hate my round face. i want to look like jen a. can surgery reshape my jaw?

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