Question 1

hdl cholesterol level is high.  can it ever be too high?

Accepted Answer

No: Hdl (high-density lipoprotein) isn't really a cholesterol measurement to begin with....It's a carrier protein that assists in transporting away and decreasing risk of cholesterol deposits in blood vessel walls.  There are no studies indicating a "dangerously" high level, but, of course, a high HDL is a great heart protective measurement.

Question 2

my most recent hdl cholesterol level was so so. how high can hdl go?

Accepted Answer

I've seen 125: The highest hdl-c i've seen is 125 mg/dl.  I've seen many just over 100.  Optimal is over 40 for men and over 50 for women.  Over 60 is considered very good.

Question 3

could my hdl be wrong?  is an extremely high hdl cholesterol level unhealthy?

Accepted Answer

No: Hdl (high-density lipoprotein) isn't really a cholesterol measurement to begin with....It's a carrier protein that assists in transporting away and decreasing risk of cholesterol deposits in blood vessel walls.  There are no studies indicating a "dangerously" high level, but, of course, a high HDL is a great heart protective measurement.

Question 4

my most recent hdl cholesterol level was 89. how high can hdl go in normal healthy people?

Accepted Answer

> 70 is great: Hdl (high-density lipoprotein) isn't really a cholesterol measurement to begin with....It's a carrier protein that assists in transporting away and decreasing risk of cholesterol deposits in blood vessel walls.  There are no studies indicating a "dangerously" high level, but, of course, a high HDL is a great heart protective measurement.

Question 5

hdl cholesterol level is abnormal when?

Accepted Answer

HDL: Hdl is high density lipoprotein and is dangerous when it is low-- below 35 for a man or 40 for a woman.  This is a risk for cardiovascular disease.  Unfortunately there is no easy way to raise your hdl, they best way is aerobic exercise.

Question 6

what is the best pill to raise hdl cholesterol level?

Accepted Answer

Niacin or Niaspan (niacin): Do not use the no-flush as it doens't work.  Also, do not take Niacin or Niaspan w/o talking to your doctor.  Like all medicines, you must be monitored while on niacin/niaspan.

Question 7

what are fresh foods that raise hdl cholesterol level?

Accepted Answer

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body.  Beware !  fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c.  Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil.

Question 8

what is inside the body that raises hdl cholesterol level?

Accepted Answer

HDL inside the body: The tendency for HDL production is predominately genetic.

Question 9

how do you make your hdl cholesterol level go up? exercise?

Accepted Answer

Not easy: Unfortunately there are no consistent effective ways of increasinghdl. Smoking cessation, exercise , weight loss can help. There are research trials looking at meds to do this but we are not there yet. Niacin can be effective but is not well tolerated over the long run.

Question 10

what is the best way to raise my hdl cholesterol level higher?

Accepted Answer

Exercise, Omega3: Hdl (high-density lipoprotein) can be increased the most by only 2 ways: exercise and foods rich in omega3 fish oil, or omega3 supplementation.

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Is an hdl cholesterol level of 125 too high

A member asked:

Hdl cholesterol level is high. can it ever be too high?

A member asked:

My most recent hdl cholesterol level was so so. how high can hdl go?

A member asked:

Could my hdl be wrong? is an extremely high hdl cholesterol level unhealthy?

A member asked:

My most recent hdl cholesterol level was 89. how high can hdl go in normal healthy people?

A member asked:

Hdl cholesterol level is abnormal when?

A member asked:

What is the best pill to raise hdl cholesterol level?

A member asked:

What are fresh foods that raise hdl cholesterol level?

A member asked:

What is inside the body that raises hdl cholesterol level?

A member asked:

How do you make your hdl cholesterol level go up? exercise?

A member asked:

What is the best way to raise my hdl cholesterol level higher?

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