Question 1

could you use hard arch supports for plantar fasciitis?

Accepted Answer

Yes: Those are the mainstay of the therapy.

Question 2

i have been having issues with plantar fasciitis do you recommend a brand of tennis shoes to use?

plantar fasciitis

Accepted Answer

Not really:  This condition arises generally when  the persons weight is not properly supported/distributed in their choice of footwear. Most off the shelf footwear will not provide that support, whatever the type or brand. Inserts like phase 4 orthotics or those made by podiatrists can be added to any shoe  to meet this need.

Question 3

can i use a stepper machine if i have plantar fasciitis (on left foot)? or will it cause more damage?

Accepted Answer

: Depends. If you seek out and obtain proper arch support that can eliminate the stress on your feet, you can do whatever you want. If not, any activity that involves stepping/walking can aggravate this process.

Question 4

i believe i have plantar fasciitis?

Accepted Answer

Well it is common: and you certainly could. There are Physical therapy recommendations for this which are easy to google. Or you could see a health care provider for an evaluation to confirm your diagnosis and recommend treatment. Good luck.

Question 5

how can i be 19 and have plantar fasciitis?

Accepted Answer

Weight: Several factors can lead to plantar fasciitis;
excess weight
over training
non-supportive shoes
tight achilles tendon
old trauma.

Question 6

what should i do if i have plantar fasciitis?

Accepted Answer

Stretching...: Surgery for planter fasciitis should only be used if all conservative methods have failed. Things that should be tried first include physical therapy/stretching protocol, medication, radial shockwave therapy, and in some cases injections of anti-inflammatories. I would seek the attention of an orthopedic foot and ankle surgeon. One in your area can be found at www.Orthodoc.Aaos.Org/footankle.

Question 7

what really works to fix plantar fasciitis fully?

Accepted Answer

See below: Physical therapy followed by orthotics.  Possible steroid injections.
People react differently to different treatments.

Question 8

how might you help ease the pain of plantar fasciitis?

Accepted Answer

Ice: Arch supports or orthotics, stretching of the achilles' tendon, nsaids if not contraindicated. If pain persists time to see the foot doctor.

Question 9

so duration of plantar fasciitis is really unpredictable?

Accepted Answer

No set time.: You might need an injection to hasten recovery. Foot mechanics are very important and a walking evaluation may need to be done. An arch support is very important along with good shoes. The latter may vary in recommendation depending on foot mechanics.

Question 10

what are the causes of plantar fasciitis? what are the causes of chronic plantar fasciitis?

Accepted Answer

Many: It isn't always clear what causes plantar fasciitis but what is commonly thought to contribute: weight, repetitive trauma to the area/overuse, poorly fitting shoes, abnormal gait(how you walk), heel spurs, or underlying degenerative changes to the hindfoot(heel area).

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How to use a treadmill with plantar fasciitis

A member asked:

Could you use hard arch supports for plantar fasciitis?

A member asked:

I have been having issues with plantar fasciitis do you recommend a brand of tennis shoes to use? plantar fasciitis

A member asked:

Can i use a stepper machine if i have plantar fasciitis (on left foot)? or will it cause more damage?

A member asked:

I believe i have plantar fasciitis?

A member asked:

How can i be 19 and have plantar fasciitis?

A member asked:

What should i do if i have plantar fasciitis?

A member asked:

What really works to fix plantar fasciitis fully?

A member asked:

How might you help ease the pain of plantar fasciitis?

A member asked:

So duration of plantar fasciitis is really unpredictable?

A member asked:

What are the causes of plantar fasciitis? what are the causes of chronic plantar fasciitis?

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