Question 1

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 2

i was curious how to get a six pack of abs fast ?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 3

what do you suggest i do to get a six pack of abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 4

can you tell me how i could get six pack abs fast?

Accepted Answer

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches.

Question 5

how i lose weight and get six pack abs?

Accepted Answer

Diet and exercise: I can't say much more than that.
"crunches" or sit-ups are how the "cut" guys do it.

Question 6

is strength training a good way for me to get six pack abs?

Accepted Answer

Yes: 6packs come from fitness and lower body fat %
  strength training stressing core muscles.

Question 7

migh i get six pack abs going on the elleptical trainer 20 hours a week?

Accepted Answer

Not unless...: You'll also need to watch your diet very carefully, and do some heavy abdominal resistance exercises. It's a worthy goal. The time on the trainer is a lot but if you actually enjoy it, go for it.

Question 8

how can i get a six pack abs on my stomach?

Accepted Answer

Abs: Exercise, abdominal workout routine, decrease carb intake increase protein.  A routine I've found very useful is  P90X

Question 9

can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

Accepted Answer

Yes: Definitely "doable" the natural way.  Also take a moment to consider your body image & what your goals are. It may be better to focus on general wellness than one particular anatomical feature. What good is a six-pack if you have to stress yourself out to get there?

Question 10

how to get a six pack abs without hitting a gym, likeby free hand exercises?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

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How i lose weight and get six pack abs?

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Is strength training a good way for me to get six pack abs?

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Migh i get six pack abs going on the elleptical trainer 20 hours a week?

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How can i get a six pack abs on my stomach?

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Can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

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How to get a six pack abs without hitting a gym, likeby free hand exercises?

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