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how to replace electrolytes natural way

A 61-year-old male asked:
Dr. Thomas Mcgowan
Specializes in Family Medicine
Personal preference: Either one is fine, both have electrolytes which are important if you are dehydrated, maybe a bit more sugar in Gatorade.
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A 21-year-old male asked:
Dr. Stuart Hickerson
31 years experience Family Medicine
Yes: The electrolytes and medium chain fatty acids both well absorbed.
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A 20-year-old male asked:
Dr. Jack Rubin
47 years experience Nephrology and Dialysis
Electrolytes: Try drinking juices such as orange, grapefruit or lemonade, which are all natural. These have potassium (K)in large amounts and can replace gatorade a ... Read More
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A 68-year-old female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
No: Depending on time diarrhea has continued you need electrolyte replacement.
A male asked:
Dr. Robert Sterling
A Verified Doctor answered
A US doctor answered Learn more
PutDeLimeInDeCoconut: The standard oral rehydration formula won't work because of your need to restrict sugar intake so get your favorite diet drink and pour 1-1/2qt of it, ... Read More
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A 47-year-old member asked:
Dr. Mark Patterson
31 years experience Pediatrics
Water, salt, sugar: It is easy to make an oral rehydrating solution at home to be used when your child is throwing up. Take 5 cups of clean water, add 6 teaspoons of suga ... Read More
A 47-year-old member asked:
Dr. Clarence Grim
56 years experience Endocrinology
Electolytes: If too high they kill you. If too low they kill you. Good question for Wikipedia.
A 24-year-old male asked:
Dr. Jack Rubin
47 years experience Nephrology and Dialysis
Electrolytes: An electrolyte is any substance containing free ions that make it electrically conductive. Electrolyte solutions are normally formed when a salt is pl ... Read More
A 36-year-old member asked:
Dr. Tarek Naguib
39 years experience Nephrology and Dialysis
Sodium, potassium: These are the most common to have imbalance but also magnesium, calcium, chloride and phosphorus are all electrolytes since by definition they all hav ... Read More
A 48-year-old member asked:
Dr. Reginald Gohh
30 years experience Nephrology and Dialysis
Cell function: Different electrolytes such as sodium, potassium, chloride and calcium are required for the proper function of the cells of the body. The concentrati ... Read More
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