Question 1

does the training of pc muscle helps to control the ejaculation?

Accepted Answer

No: There is no training involved; it's a neurologic reflex that's built into the system.

Question 2

how can i control premature ejeculation? can pc muscle exercise be useful?

Accepted Answer

Yes: It may improve with PC exercises - and will take some time - but don't lose hope. It may be due to excessive/quick masturbation. If so, try not to do so quickly and utilize some exercises - for exercises -  i would suggest helen singer kaplan's book titled "how to overcome premature ejaculation"   if it is negatively impacting you - and you don't have time for self-help books - talk to your doctor.

Question 3

when doing kegel exercises are you supposed to squeeze your pc muscle?

Accepted Answer

Yes: You have to contract your gluteal muscles. These are located in the buttocks. You should also thrust your pelvis forwards at the the same time. This can be performed standing, sitting or lying down. Kegel exercises can also be performed by placing a medium sized inflatable ball between your knees and squeezing your knees together. Contract muscles counting to ten, then relax and repeat 10 times.

Question 4

i m suffering from premature ejaculation and want to build up pc muscle what should i do?

Accepted Answer

Your condition is: treatable by a clinical psychologist who specializes in sex therapy.  Be sure to see a licensed professional.  Please see your doc to rule out medical conditions.  He/she may have a referral for you.  Peace and good health.  The exercises you speak of are Kegal exercises for men.

Question 5

puffed up/swollen vaginal opening (might be hymen fringe) when i close my pc muscles, it looks like a flower, because of torn hymen or something else?

Accepted Answer

Did you have 1st sex: Are you in pain or bleeding? Get a medical exam to know exactly what is going on.

Question 6

i've read on several sites that flexing the pc muscle while peeing to stop the flow for a few seconds may increase sexual stamina. is doing that safe?

Accepted Answer

Penis: It is safe but i don't think is going to accomplish what you want.

Question 7

suddenly my penis can t get hard all of a sudden last 2 weeks i was great and now it just can't last 2 weeks i have been trying to control my ejaculation by strengthen the pc muscle my kengel exercises and suddenly i feel nothing i feel i am not horny

Accepted Answer

Stress: Stress is a very common cause of erectile dysfunction, especially when it starts all of a sudden. Typically, men worry about money, job security, family issues, etc. A bad relationship can also make it difficult to achieve an erection if one is constantly fighting or unhappy w/one's sexual partner. Lifestyle choices like tobacco use & excess alcohol can also lead to ed. Go see your family physicia.

Question 8

does whey protein increase the pc muscles and the pelvic floor muscles size?

Accepted Answer

No data re this: Best way to increase muscle size is with exercise. But not sure what issue you are concerned w re these muscles. In women, kegel exercises can help. Applying the same concepts to male anatomy might help strengthen these muscles. Also making sure you are of normal weight  can help w muscle definition.

Question 9

can amphtamine/speed cause damage 2 my pc muscle, i hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

Accepted Answer

Get off this drug...: By the sequence of events, amphetamine is highly suspected to be the culprit for your reported symptom. 
But there is no sure way to tell if amphetamine causes all the reported symptoms unless you are willing to discontinue its use and see how your reported symptoms may evolve and fade. So, stop its use and see. More? Seek evaluation &amp; counseling.

Question 10

went to doc with low libido. test is 20ng/dl. normal range. doc put me on wellbutrin (bupropion). have noticed pc muscle was smaller. could it still be low test?

Accepted Answer

See other causes: Two causes of very low libido in young men are a prolactinoma of the pituitary gland, and hemochromatosis. Have you been checked for either of these?

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Doctor answers about:

How to relax the pc muscle

A member asked:

Does the training of pc muscle helps to control the ejaculation?

A member asked:

How can i control premature ejeculation? can pc muscle exercise be useful?

A member asked:

When doing kegel exercises are you supposed to squeeze your pc muscle?

A member asked:

I m suffering from premature ejaculation and want to build up pc muscle what should i do?

A member asked:

Puffed up/swollen vaginal opening (might be hymen fringe) when i close my pc muscles, it looks like a flower, because of torn hymen or something else?

A member asked:

I've read on several sites that flexing the pc muscle while peeing to stop the flow for a few seconds may increase sexual stamina. is doing that safe?

A member asked:

Suddenly my penis can t get hard all of a sudden last 2 weeks i was great and now it just can't last 2 weeks i have been trying to control my ejaculation by strengthen the pc muscle my kengel exercises and suddenly i feel nothing i feel i am not horny

A member asked:

Does whey protein increase the pc muscles and the pelvic floor muscles size?

A member asked:

Can amphtamine/speed cause damage 2 my pc muscle, i hav lost its strength totaly gone, canot make myself get a hard erection nor stop myself urinating?

A member asked:

Went to doc with low libido. test is 20ng/dl. normal range. doc put me on wellbutrin (bupropion). have noticed pc muscle was smaller. could it still be low test?

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