Question 1

what is a kegel exercise for men?

Accepted Answer

Same as for women: Men and women have the same muscles in the perineal area that serve the same functions. Kegel exercises help strengthen the pelvic floor muscles and help improve incontinence. The exercises may also help improve sexual function.

Question 2

can you give me advice  to do kegel exercise for men?

Accepted Answer

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed.

Question 3

can a human male perform kegel exercise ?

Accepted Answer

Yes, Certainly: A kegel is a contraction of pelvic floor muscles which both genders have. Weakness there can be involved in incontinence, back trouble, constipation,  and sexual dysfunction in males.

Question 4

how to perform kegel exercises and how does kegel exercise works?

Accepted Answer

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating.

Question 5

does kegel exercise for man really work  for lasti g loner during sex?

Accepted Answer

Kegels: Strengthen pelvic floor; some people believe it can.

Question 6

can i perform kegel exercise to get hard erection & increase penis girth? although i don't have any urinary incontinence.

Accepted Answer

Kegel exercises: will not increase penis girth. If you believe your erections are not what they need to be please see your doc.  He/she can run tests on hormones and blood flow. Please suggest a full male hormone panel, not just testosterone.  Peace and good health.

Question 7

are there benefits of kegel exercises for men?

Accepted Answer

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications.

Question 8

please tell me what can kegel exercises do for men?

Accepted Answer

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around  prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ...

Question 9

at what age should men  start doing kegel exercises?

Accepted Answer

Not usually necessar: Men who have not undergone prostatectomy for prostate cancer usually do not need to do kegel excercises, which strengthen the sphincter muscle and help prevent/treat stress incontinence (leakeage when you cough, sneeze or run). These excercise are vital to recovery of continence in postprostatectomy patients and are usually encouraged for the first year after surgery once the catheter is removed.

Question 10

can men do "kegel" exercises to help them better at sex?

Accepted Answer

No  not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but  kegel would not help the sexual function of a man.

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How to perform kegel exercise for men

A member asked:

What is a kegel exercise for men?

A member asked:

Can you give me advice to do kegel exercise for men?

A member asked:

Can a human male perform kegel exercise ?

A member asked:

How to perform kegel exercises and how does kegel exercise works?

A member asked:

Does kegel exercise for man really work for lasti g loner during sex?

A member asked:

Can i perform kegel exercise to get hard erection & increase penis girth? although i don't have any urinary incontinence.

A member asked:

Are there benefits of kegel exercises for men?

A member asked:

Please tell me what can kegel exercises do for men?

A member asked:

At what age should men start doing kegel exercises?

A member asked:

Can men do "kegel" exercises to help them better at sex?

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