Question 1

i have got to lose weight super fast. what to do?

Accepted Answer

Why super fast??: Evaluate why you are losing in the first place.  Speed shouldn't be a factor. Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs.

Question 2

i lose weight super fast . i eat two times what normal people eat.  is there anything over-the-counter that can help? or could i get steroid prescribe

Accepted Answer

Find the cause : There could be a very serious medical problem need to determine the cause of your situation first!

Question 3

what are things i can do to lose weight fast and keep it off?

Accepted Answer

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet.

Question 4

what approaches work best to lose weight fast and keep it off?

Accepted Answer

Eat less and exercis: Daily exercise and eat low calorie foods. Fats and sugar cause most of the trouble..So avoid them(no fried or oil rich foods). Instead eat high protein meals(fish, eggs, nuts) and ample amount of fruits and veggies with each meal. Aim to lose 1 to 2 pounds per week...Anything more drastic will not work for the long term good results.

Question 5

what's a good way to lose weight fast and keep it off (about 100lbs)?

Accepted Answer

Gastric bypass: Best solution is gastric bypass.

Question 6

hello could you let me know what the best way to lose weight fast and keep it off is?

Accepted Answer

It takes time to los: There is no quick fix..Weight comes on slowly, it should be taken off slowly. The trick is to eat less and exercise more daily.
Avoid calorie rich foods which are heavy on fats and sugars. Use fruits and veggies/salalds as fillers to curb your appetite. Eat protein rich foods as they lower your appetite. These include, eggs(whites especially), nuts, fish and low fat dairy products like mild and yo.

Question 7

i want to lose weight fast because i tried many diets and ways but nothing seems to work, i even tried marijuan?

Accepted Answer

Modify strategy: Please consider that rapid weight loss is not only unhealthy but also unlikely to provide sustained results. You will be more likely to succeed if you gradually lose weight with reduction in calorie intake, adding healthy exercise, stopping drugs and alcohol, and taking care of your body. With these daily habits you will lose weight and keep it off. Get with a nutritionist for more help. Good luck.

Question 8

how can i lose weight fast?

Accepted Answer

Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied.

Question 9

best way to lose weight fast?

Accepted Answer

Fast weight loss: Usually losing weight "fast"  involves an unhealthy diet, so there is no best one.  One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained.

Question 10

how can a guy lose weight fast?

Accepted Answer

Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p.

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How to lose weight super fast and evenly and keep it off

A member asked:

I have got to lose weight super fast. what to do?

A member asked:

I lose weight super fast . i eat two times what normal people eat. is there anything over-the-counter that can help? or could i get steroid prescribe

A member asked:

What are things i can do to lose weight fast and keep it off?

A member asked:

What approaches work best to lose weight fast and keep it off?

A member asked:

What's a good way to lose weight fast and keep it off (about 100lbs)?

A member asked:

Hello could you let me know what the best way to lose weight fast and keep it off is?

A member asked:

I want to lose weight fast because i tried many diets and ways but nothing seems to work, i even tried marijuan?

A member asked:

How can i lose weight fast?

A member asked:

Best way to lose weight fast?

A member asked:

How can a guy lose weight fast?

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