Question 1

how can women lose weight?

Accepted Answer

Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you

Question 2

how to lose weight for adult women?

Accepted Answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices.

Question 3

any tips for a woman trying to lose weight?

Accepted Answer

Weight loss: Recommend that calories burned exceed calories in. Drinking at least 8  8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps.  Aim for at least 30 minutes of aerobic activity at least 5 days per week

Question 4

how to lose weight for a 45 year old female?

Accepted Answer

Find out ur body typ: Reset adrenals, support pancreas, boost metabolism and you might need hormone support. You might need medical guidance.

Question 5

could men lose weight faster and easier than women?

Accepted Answer

Often - the answer : is yes. This is because men (on average) have more muscle mass. A man may burn 20% more calories than a woman of the same height at rest. On average, men are about five inches taller than women – so that is also a contributor.

Question 6

how quickly can a woman lose weight compared to a man?

Accepted Answer

Harder work: Usually women tend to lose weight at a slower rate than a man. This is likely related to women having a greater percent body fat compared to men. Don't even waist your time comparing to a man in terms of rate of weight loss.

Question 7

why is it hard for women to lose weight and men aren't?

Accepted Answer

That's a : Generalization. Men often have more muscle mass to burn calories effectively - so their rate of loss may be different.  If a man is too aggressive with weight loss - he may catabolize more muscle . Muscle weight more than fat. Many men struggle with trying to lose weight.

Question 8

which is the best exercise for women trying to lose weight?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

Question 9

any females over 40 years old have success trying to lose weight?

Accepted Answer

For sure: Certainly, but it's not easy! tops, curves, jenny craig, weight watchers all have good track records. It requires a real desire for change and commitment to lifelong modification of habits. For a great boost, look at www.Caloriecount.Com and sign up for a free account. They have some terrific information on that site!

Question 10

could you tell me what are good exercises to lose weight for a female?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

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Could you tell me what are good exercises to lose weight for a female?

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