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how to lose weight eating persian food

A 39-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
No: No it does not.

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A 37-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight.
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A 42-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can.
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A 49-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: It is more about what you should not eat. Minimize carbohydrate intake. No alcohol, bread, cheese, pasta, sweets, sodas of any kind, junk or fast food ... Read More
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1 comment
A 40-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Carbs: Minimize carbohydrates including breads, pasta, cheese, sodas of any king including diet, sweets an desserts. Control portion size and no snacking.
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1 thank
A 40-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Fruits and vegetable: Vegetables are very low in calories, and if you eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eati ... Read More
A 45-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, re ... Read More
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A 54-year-old member asked:
Dr. Ankush Bansal
16 years experience Internal Medicine
No: They do not. They marginally increase your metabolism. But eating spicy foods is no way to lose weight.
A 42-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Have you a mind: Of your own? There are no short cuts and you must look to the renewed vigor and health that you will bring to yourself.
A 37-year-old member asked:
Dr. Martin Tamler
32 years experience Physical Medicine and Rehabilitation
Weight loss: Not a chance. However, if you were previously eating large amounts of junk food and cut down to small amounts that would certainly help.

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