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How to lose weight eating persian food

A 30-year-old member asked:
Dr. Martin Fried
Nutrition 37 years experience
Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight.
Created for people with ongoing healthcare needs but benefits everyone.
A 35-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can.
Created for people with ongoing healthcare needs but benefits everyone.
A 42-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
See details: It is more about what you should not eat. Minimize carbohydrate intake. No alcohol, bread, cheese, pasta, sweets, sodas of any kind, junk or fast food... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 33-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
Carbs: Minimize carbohydrates including breads, pasta, cheese, sodas of any king including diet, sweets an desserts. Control portion size and no snacking.
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. Gurmukh Singh
Pathology 50 years experience
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, re... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 46-year-old member asked:
Dr. Ankush Bansal
Internal Medicine 18 years experience
No: They do not. They marginally increase your metabolism. But eating spicy foods is no way to lose weight.
Created for people with ongoing healthcare needs but benefits everyone.
A 30-year-old member asked:
Dr. Martin Tamler
Physical Medicine and Rehabilitation 34 years experience
Weight loss: Not a chance. However, if you were previously eating large amounts of junk food and cut down to small amounts that would certainly help.
Created for people with ongoing healthcare needs but benefits everyone.
A 39-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Excellent approach: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calo... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 38-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Yes: But calories / energy burned must exceed calories consumed in order to lose weight. Good luck.
Created for people with ongoing healthcare needs but benefits everyone.
A 42-year-old member asked:
Dr. Carlos Satulovsky
Psychiatry 29 years experience
Not so fast: Fast foods for certain will destroy your plan. Although i don t think is needed to explain what "healthy" foods mean (unprocessed, natural, raw when a... Read More
Created for people with ongoing healthcare needs but benefits everyone.