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How to lose weight eating persian food

A 30-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight.

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A 35-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can.
A 42-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: It is more about what you should not eat. Minimize carbohydrate intake. No alcohol, bread, cheese, pasta, sweets, sodas of any kind, junk or fast food... Read More
A 33-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Carbs: Minimize carbohydrates including breads, pasta, cheese, sodas of any king including diet, sweets an desserts. Control portion size and no snacking.
A 33-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
Fruits and vegetable: Vegetables are very low in calories, and if you eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eati... Read More
A 38-year-old member asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Less food!: The most important issues are reducing your intake of food and increasing the amount of exercise. It would help to reduce intake of saturated fats, re... Read More
A 35-year-old member asked:
Dr. Derrick Lonsdale
Preventive Medicine 73 years experience
Have you a mind: Of your own? There are no short cuts and you must look to the renewed vigor and health that you will bring to yourself.
A 46-year-old member asked:
Dr. Ankush Bansal
Internal Medicine 17 years experience
No: They do not. They marginally increase your metabolism. But eating spicy foods is no way to lose weight.
A 30-year-old member asked:
Dr. Martin Tamler
Physical Medicine and Rehabilitation 33 years experience
Weight loss: Not a chance. However, if you were previously eating large amounts of junk food and cut down to small amounts that would certainly help.
A 32-year-old member asked:
Dr. Tanya Russo
Pediatrics 25 years experience
Junk food cravings: Junk food has little nutrition for our bodies. Try to remember why you want to adopt a healthier diet, and focus on how your body feels after you hav... Read More

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