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how to improve spine

A 45-year-old member asked:
Dr. Mark Weston
30 years experience Orthopedic Spine Surgery
Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those.

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A 52-year-old member asked:
Dr. Kornelis Poelstra
23 years experience Orthopedic Spine Surgery
Kyphosis: Most often, kyphosis only worsens as time goes on... due to gravity and the aging process of 'drying-up' of the discs. The anterior part of the spine ... Read More
A 23-year-old male asked:
Dr. Frank Kuitems
38 years experience Internal Medicine
Yes: i'm yes you can the Google various exercises for posture go to a physical therapist and get exercise program so I
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A 48-year-old female asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
This type of pain is: very aggravating. It is very likely musculoskeletal coming from a strain of the paralumbar supporting muscles .... but it could be referred pain from ... Read More
A 43-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
Proper calcium & vit: D3 intake, weight bearing exercise, walking is great. DO NOT SMOKE! avoid 2 much caffeine. That's the best i can do. 1 more thing is 2 have a bone den ... Read More
A 44-year-old female asked:
Dr. James Ferguson
45 years experience Pediatrics
No: Things like chiropractic manipulation, Hanging upside down, stretching machines, etc can give a transient extension of the body. However, once you sta ... Read More
A 80-year-old female asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
2nd opinion?: But in general, being bedridden for a long time is unhealthy. The more you move your body, the better it is for your health and body. Sitting , if to ... Read More
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A 71-year-old female asked:
Dr. David Trettin
32 years experience Orthopedic Surgery
Knee replacement ?: Sorry to hear of your back surgery problems... If you need total knee replacement surgery than often times 'fixing ' your knees and gait abnormalities ... Read More
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A 35-year-old female asked:
Dr. Steven Simon
37 years experience Physical Medicine and Rehabilitation
See a doc: Several problems could cause this. Physical exam and imaging will determine the exact cause for your symptoms and lead to resolution. Good luck

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