Question 1

how can i get rid of lower stomach body fat?

Accepted Answer

Stomach Fat: Fat in your waist is easy to get rid of if you follow 3 steps. First, cut out or get rid of carbs.  No breads or tropical fruit.  Second , eat 5 meals a day. Isopure protein supplement is a good meal supplement. Third, you need to do aerobic exercise:  running, elliptical machine, biking , stairstep.  Something to get your heart rate up.  Optimal maximum heart rate: 225 - your age.

Question 2

what can i do to get rid of stomach and butt fat?

Accepted Answer

Don't shoot the : Messenger. But.. You can't specifically get rid of abdominal & butt fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed.  Weight training can help build.

Question 3

what to do if i am trying to get rid of baby fat on my stomach. i really want to lose it soon and get a flatter stomach. help?

Accepted Answer

Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back.  Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 4

i am 23 weight 133 pounds but  have fat in my lower stomach i can not get rid of. how can. i lose that with out losing so much weight?

Accepted Answer

Liposuction: Your weight appears ok. For focal fat deposits, you can consider liposuction. Many cheaper lipo options now.

Question 5

how can i get rid of stomach fat?

Accepted Answer

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 6

what can i do to get rid of stomach fat quick?

Accepted Answer

Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and lose belly fat in the process.  www.dhcaz.tsfl.com.

Question 7

is there a good way to get rid of unwanted stomach fat?

Accepted Answer

Fat loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Question 8

whats the most effective way to safely get rid of stomach fat?

Accepted Answer

Surgery...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

Question 9

how can i get rid of my stomach fat? which foods do i need to reduce?

Accepted Answer

Abdominal sculpting: You can't selectively diet away fat from a particular part of the body. Toning your abdominal muscles through exercise, can give your abdomen a slimmer & tighter appearance. Recommend at least 5 servings of veggies and 4 servings of fruit per day. Cut down on canned beverages & junk food.

Question 10

which exercises do experts commonly recommend to get rid of stomach fat?

Accepted Answer

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

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Doctor answers about:

How to get rid of weird fat lines at the bottom of the stomach

A member asked:

How can i get rid of lower stomach body fat?

A member asked:

What can i do to get rid of stomach and butt fat?

A member asked:

What to do if i am trying to get rid of baby fat on my stomach. i really want to lose it soon and get a flatter stomach. help?

A member asked:

I am 23 weight 133 pounds but have fat in my lower stomach i can not get rid of. how can. i lose that with out losing so much weight?

A member asked:

How can i get rid of stomach fat?

A member asked:

What can i do to get rid of stomach fat quick?

A member asked:

Is there a good way to get rid of unwanted stomach fat?

A member asked:

Whats the most effective way to safely get rid of stomach fat?

A member asked:

How can i get rid of my stomach fat? which foods do i need to reduce?

A member asked:

Which exercises do experts commonly recommend to get rid of stomach fat?

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