Question 1

what can i do to get a six pack fast and easily?

Accepted Answer

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well.

Question 2

i was curious how to get a six pack of abs fast ?

Accepted Answer

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and bulk up your muscles.  Don't forget to hit your upper abs(leg raises) and obliques.

Question 3

what can i do to get a six pack at 16years old, fast?

Accepted Answer

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-).

Question 4

how can i get a six pack fast without going to the gym but doing excerises?

Accepted Answer

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck.

Question 5

can you tell me how i could get six pack abs fast?

Accepted Answer

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches.

Question 6

can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

Accepted Answer

Yes: Definitely "doable" the natural way.  Also take a moment to consider your body image & what your goals are. It may be better to focus on general wellness than one particular anatomical feature. What good is a six-pack if you have to stress yourself out to get there?

Question 7

best way to get a six pack ab?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 8

best way to get a six pack for men?

Accepted Answer

Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks.

Question 9

what is the best exercise to get a six pack?

Accepted Answer

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others. 
Link suggestion: http://sportsmedicine.About.Com/od/abdominalcorestrength1/a/ab_obsession.Htm?Nl=1.

Question 10

what can i do to get a six-pack in 3 months?

Accepted Answer

Exercise: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too....

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Can you tell me how i could get six pack abs fast?

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Can a woman who works out get six-pack abs by exercise alone without using illegal steroids?

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