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how to gain fat

A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
You can not add: Fat to specific, targeted areas of the body. However, you could work with a trainer to build muscle (thus mass) in that area. Good luck.

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A 31-year-old member asked:
Dr. Myra Skluth
35 years experience Internal Medicine
Yes: Don't exercise. Eat high calorie foods. They do not necessarily have to be high fat foods. Excess calories are converted into fat. Sleep less--that in ... Read More
A 24-year-old female asked:
Dr. David Hettinger
36 years experience Podiatry
If only...: Wouldn't it be great if we could gain weight and tell the fat where to go? Unfortunately there is little help with targeted weight gain. The excess ... Read More
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Dr. Thomas Heston
29 years experience Family Medicine
Fat all-over: Localizing where you gain fat really isn't possible. If you gain weight overall, then some will be deposited in your cheeks and breasts.
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A 23-year-old female asked:
Dr. Marsha Davis
28 years experience Internal Medicine
It's just : The way you are built and the way most people long to be. Be happy you are that way !!
A 27-year-old male asked:
Dr. Klaus d Lessnau
36 years experience Pulmonary Critical Care
Do not waste $$$: Vitamins and supplements are a waste of money. Most people want to lose weight. Your bmi is 17 and a little underweight. Change to junk food and your ... Read More
A 15-year-old male asked:
Dr. Keegan Duchicela
14 years experience Family Medicine
Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity. I'd talk with a nutritionist - they can help guide you to healthy sources ... Read More
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A 22-year-old female asked:
Dr. Samuel Sadow
48 years experience Bariatrics
Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and ... Read More
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A 19-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If n ... Read More
A 37-year-old member asked:
Dr. Marguerite Barnett
42 years experience Plastic Surgery
Increase eating: If you can't cut down activity, then increase your food intake, particularly high calorie items with healthy fats. I loved milkshakes and ice cream w ... Read More
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A 21-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Sounds healthy: Very few men your age want to gain body fat. Most women prefer a lean, defined man. According to the internet, mr. Dicaprio (photo) had exactly your h ... Read More
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2 thanks

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