Question 1

how much calories does frying adds?

Accepted Answer

A LOT.: It depends on the food, but frying adds 50-300% to the calories of a dish. One of the worst examples is potatoes, with a single 300 gm baked potato at 278 calories vs. 300 gms of fried potatoes (chips, crisps, frites, French fries...all about the same), which contain 826 calories. That's 3X more!

By the way, an American "calorie" is actually a kilocalorie, abbreviated 'kcal" in Europe.

Question 2

how much calories should i know to eat?

Accepted Answer

Diet: The number of calories you should eat depends on many things -- are you under weight or over weight.  How active are you.  The number of calories needed depends, on whether you sit and watch television or are active in sports or exercise regularly.  For the average person 2, 500 calories are adequate to maintain weight.  For an olympic athlete 5, 000 calories may not be enough. Check with your doctor.

Question 3

how much calories should be burned everyday?

Accepted Answer

That  depends: on things like your gender, size, muscle mass and activity level.

Question 4

help, how much calories should i eat to gain weight?

Accepted Answer

That depends on you.: It takes 3, 500 calories to gain a pound.

Question 5

please give advice on how much calories should i eat a day?

Accepted Answer

It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking
you can find the formula on line how to calculate your bmr.

Question 6

could you explain how much calories do i need to eat per day?

Accepted Answer

Depends on your BMI: The amount of calories you need per day depends on you bmi, and if you want to keep the same weight, or loose weight or gain weight.And to maintain your weight you need to calculate your bmr, that is the number of calories you burn in a day.
So average person need the equilant or thei BMR in calories for maitaining their weight neutral
there are charts available to calculate your bmr.

Question 7

can someone here tell me please how much calories to eat a day?

Accepted Answer

2500 : Average needed kcal is 2500 per day.  Depends on your activity level. Are you a sit down doing little everyday (max 1500 per day) or are you a runner. Needing about 3000 per day ? 
Also depends on are you carrying much fat reserves? In this case you need to burn your fat reserves  by workout more and eat much less. Minimum daily calorie  intake is 1200kcal to avoid acidosis from fat bruning.

Question 8

how much calories do i need to consume to gain weight healthily?

Accepted Answer

Difficult to Say: We need to know more to advise you.  Are you male or female?  Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day.

Question 9

how much calories do i consume each day if i want to lose 40 lbs?

Accepted Answer

Its  a Formula!: This is the appropriate way to calculate how many calories/day you have to consume.  The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days).
1)  subtract goal weight from current weight
2) multiply 40 x 3500=140, 000
3) 140, 000 by 140 equals 1000.
For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day.

Question 10

how much calories i should take per day while i am breat feeding?

Accepted Answer

Depends: Rule of thumb 1.5 times normal calorie intact. However, you need to know your basic metabolic calorie burn rate, then measure your fat weight and see if it stays stable. Buy a scale that gives you these features and you can calculate how many calories you need.

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How much calories does mcdonalds chiecken nuggets have

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How much calories does frying adds?

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How much calories should i know to eat?

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How much calories should be burned everyday?

A member asked:

Help, how much calories should i eat to gain weight?

A member asked:

Please give advice on how much calories should i eat a day?

A member asked:

Could you explain how much calories do i need to eat per day?

A member asked:

Can someone here tell me please how much calories to eat a day?

A member asked:

How much calories do i need to consume to gain weight healthily?

A member asked:

How much calories do i consume each day if i want to lose 40 lbs?

A member asked:

How much calories i should take per day while i am breat feeding?

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