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how do i develop core strength

A 31-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Absolutely!: The benefits are this. Body fat burns few calories at rest since it calorie storage tissue. Muscle has greater density and is very active metabolica ... Read More

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A 19-year-old male asked:
Dr. Dennis Giannini
36 years experience Physical Medicine and Rehabilitation
Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein.
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1 thank
A 47-year-old member asked:
Dr. Lori Lange
Specializes in Family Medicine
See a Doctor: Well to have fleas and to know they are extra strength ones I take it that whatever you used didn't work. Thus making the fleas extra strength ones. S ... Read More
A 20-year-old male asked:
Dr. Richard Wieder
35 years experience Ophthalmology
Diet and eyesight: Eating a balanced diet is all that is required to maintain good eyesight. People used to think that eating carrots (which contain vitamin a) is impor ... Read More
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4 thanks
A 50-year-old male asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Hyperopic: Glasses on the plus (+) side are used for people who are farsighted and/or need extra help at near. They are magnifying lenses and if you look throug ... Read More
A 32-year-old member asked:
Dr. Glen Elliott
43 years experience Child Psychiatry
Depends.: If you're talking about a capsule that's solid pink (salmon), it's probably 20 mg of Adderall (dextroamphetamine and racemic amphetamine) xr; 30 mg is ... Read More
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1 thank
A 43-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Three suggestions...: Aquatics, body weight, or resistance bands/ tubing are good places to start for anyone, regardless of age. Aquatics allow you to perform body weight e ... Read More
A member asked:
Dr. Robert Killian
28 years experience General Practice
Hair is protein: Biotin is not going to fix the problem. I am going to assume your issue is your hair. Are you getting at least 100 grams of protein per day in your d ... Read More
A 79-year-old female asked:
Dr. Pavel Conovalciuc
23 years experience Family Medicine
Xarelto: Factors that play a role are kidney function. The lower the function, the lower the dose. Also, use of other medications that may interfere with xarel ... Read More
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1 thank
A male asked:
Dr. Neelu Mehra
28 years experience Family Medicine
Excercise: Resistance exercises, strength training and swimming can help you increase your bone strength

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