Question 1

what would be the health benefits of reducing high protein intakes to rda amounts?

Accepted Answer

RDA: RDAs are typically low so reducing your protein intake is not beneficial.  Why would you consider doing that?  If for weight loss, please see your doc instead and ask him/her about a low carb / higher protein food plan.  Peace and good health.

Question 2

does zinc intake effect iron absorption?

Accepted Answer

Zinc and Iron: Zinc and manganese may interfere with iron absorption because of similar physicochemical properties and shared absorptive pathways.

Question 3

embarrassing, but what could cause blue green feces? i do not feel sick at all. could a sudden intake of more iron and zinc cause this?

Accepted Answer

Blue/green stool: Blue food coloring is a popular food additive, and when ingested in large quantities can make stools appear blue. Blue is not a pigment typically produced by the human GI tract.  Blue is however the color of ingestable "indicator" dyes &amp; that a hemoccult card will turn if blood is detected in stool (or it taking a lot of iron, as in your case)--is this to what you are referring?

Question 4

if i'm taking 50mg of zinc gluconate which is equal to 7mg of elemental zinc, is that okay? is recommended dietary intake in elemental zinc?

Accepted Answer

For what  indication: I am not sure what are you taking zinc for but you have to bear in mind that zinc can potentially bind copper in the stomach and decrease copper absorption which results in anemia.

Question 5

can we intake zinc powder on daily basis?

Accepted Answer

Doesn't help: Doesn't help unless you are zinc deficient.

Question 6

can intake of zinc tablet stop or reduce hairfall? if it can how long should a person take it?

Accepted Answer

Depends...: ...On what is causing the hair loss.  Most kinds of alopecia are cosmetic issues only.  It can, however, be caused by internal problems or medications.  If you suspect that your alopecia is in that category, you should see your doctor.  I know of no convincing evidence that zinc tablets have any effect, on way or the other.

Question 7

ttc, should my husband increase his intake of zinc-rich foods or is it ok for him to take zinc tablets ?

Accepted Answer

I dont think: The zinc will hurt but are you sure this will help and are you sure he has an issue with his sperm count?

Question 8

i have noticed a mucus like substance in my urine.  it was white in colour.  no smell.  no burning.

i have recently increased my intake of zinc and multivitamins.  i am also on a course of cortisone to treat some sinus issues.

i am type 2 diabetic?

Accepted Answer

Discharge: Cloudy urine can be a sign of UTI. Mucous discharge can be from vaginal secretions as well. Watch your symptoms and see a physician if concerns persist. Keep an eye on your blood glucose levels as steroids can raise it. Take care.

Question 9

can excess zinc intake or colostrum cause telogen effluvium ? i am experiencing hair thinning in certain areas after consuming these products .

Accepted Answer

Doubtful: Nutritional deficiencies can cause telogen effluvium.  If you are taking toxic amounts it could affect hair growth.

Question 10

slow hair growth, thinning hair, excessive hair shedding, all following excessive zinc intake (100mg+/day) 2-3 months prior, could zinc be to blame?

Accepted Answer

May be: See dermatologist for evaluation and to discuss treatment options.

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Doctor answers about:

Health benefits of zinc chloride intake

A member asked:

What would be the health benefits of reducing high protein intakes to rda amounts?

A member asked:

Does zinc intake effect iron absorption?

A member asked:

Embarrassing, but what could cause blue green feces? i do not feel sick at all. could a sudden intake of more iron and zinc cause this?

A member asked:

If i'm taking 50mg of zinc gluconate which is equal to 7mg of elemental zinc, is that okay? is recommended dietary intake in elemental zinc?

A member asked:

Can we intake zinc powder on daily basis?

A member asked:

Can intake of zinc tablet stop or reduce hairfall? if it can how long should a person take it?

A member asked:

Ttc, should my husband increase his intake of zinc-rich foods or is it ok for him to take zinc tablets ?

A member asked:

I have noticed a mucus like substance in my urine. it was white in colour. no smell. no burning. i have recently increased my intake of zinc and multivitamins. i am also on a course of cortisone to treat some sinus issues. i am type 2 diabetic?

A member asked:

Can excess zinc intake or colostrum cause telogen effluvium ? i am experiencing hair thinning in certain areas after consuming these products .

A member asked:

Slow hair growth, thinning hair, excessive hair shedding, all following excessive zinc intake (100mg+/day) 2-3 months prior, could zinc be to blame?

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