Question 1

which nutrients are need for/promote testosterone production?

Accepted Answer

Stay healthy: Taking great care of your mind and body is the best way to maintain your highest testosterone levels. Here is a link to some natural testosterone boosters: http://theturekclinic.Com/naturally-boost-testosterone-male-hormone/.

Question 2

are there effective ways to increase testosterone naturally, and to promote testicular health?

Accepted Answer

No, ...: There has been no such thing around to naturally increase testosterone. If in doubt, see Doc for testing testosterone and assessing clinical pictures chiefly pertinent to low-T, such as loss of libido, drug use, testicular size/consistency, etc. However, no matter who, what, and how you are, practicing low-risk healthy lifestyle without overindulgence / obsession should be foundation of all care.

Question 3

what foods can increase testosterone levels?

Accepted Answer

Not many: Unless you are having a specific deficiency, the only thing you can do try to allow your body to make more testosterone is eat a balanced healthy diet. There is no food that will force the testicles to make testosterone. Zinc deficiency may cause low testosterone but it is rare.

Question 4

can having high testosterone by eating foods  that give you high testosterone be bad for you?

Accepted Answer

No: This question might have disagreement amongst physicians.   Recent studies have put an association between elevated testosterone in middle aged men with cardiovascular disease but there are protests to that article.  In your age group, there are no significant adverse health events from dietary products that cause in increase in testosterone.

Question 5

what are good foods that increase testosterone?

Accepted Answer

Food + testosterone: Foods do not increase testosterone in the literature, but factors such as obesity, sleep apnea, and diabetes can lower testosterone.  Eating a diet of limited calories, fat, and concentrated carbohydrates can help prevent weight gain and other conditions which can lower testosterone, .

Question 6

can certain foods boost testosterone naturally?

Accepted Answer

NO UNLIKELY: No scientific proof certain food will increase testosterone but need building blocks like cholesterol , proteins etc which are present in regular food supply. Body has its own mechanism  to maintain its levels if levels are low as in bilateral testicular removal for cancer then could be administered . Only one that  benefit from those products  are people who sell them , buyers are the losers .

Question 7

are there any foods proven to boost testosterone?

Accepted Answer

There are: No foods or supplements or magic that increases your testosterone. Eat a healthy diet, exercise, lose weight if indicated, check your medication, avoid drugs/alcohol/tobacco/heat/radiation/trauma and have a smile on your face.

Question 8

can you please tell me foods rich in testosterone?

Accepted Answer

Rocky Mtn Oyster: The foods that are rich in animal forms of testosterone are, alas, the ones that seem the least appetizing: the testicles.  While lamb fries and rocky mountain oysters are enjoyed by many, eating testicles does not meaningfully help raise the consumer's t.
Some date supports eating real oysters, for the zinc in them seems to boost t and libido. Exercise, limited alcohol and healthy diet are key.

Question 9

how much time it takes to come out of depression ed. will increasing testosterone naturaly by food can help..?

Accepted Answer

Depends . . .: You're describing two different issues, depression & erectile dysfunction, that respond to different therapies. Anti-depressants & psychotherapy can help make a difference in weeks to months. Depression can cause loss of libido (sex drive) & ed but there's no direct way to increase testosterone by eating any particular food. However, eating healthy & exercising regularly should help both.

Question 10

which types of foods might cause the body to produce testosterone / adrenal glands?

Accepted Answer

Zinc: Extra zinc can help your body produce more testosterone, as can some health food supplements such as tribulus terrestris!  the foods that are richest in zinc include oysters and shellfish, but it is easier to take 50mg of zinc gluconate or acetate!

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Doctor answers about:

Foods to promote testosterone

A member asked:

Which nutrients are need for/promote testosterone production?

A member asked:

Are there effective ways to increase testosterone naturally, and to promote testicular health?

A member asked:

What foods can increase testosterone levels?

A member asked:

Can having high testosterone by eating foods that give you high testosterone be bad for you?

A member asked:

What are good foods that increase testosterone?

A member asked:

Can certain foods boost testosterone naturally?

A member asked:

Are there any foods proven to boost testosterone?

A member asked:

Can you please tell me foods rich in testosterone?

A member asked:

How much time it takes to come out of depression ed. will increasing testosterone naturaly by food can help..?

A member asked:

Which types of foods might cause the body to produce testosterone / adrenal glands?

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