Question 1

what are some good foods to eat that contain healthy fats?

Accepted Answer

Fish and. nuts: Wild fish like salmon from alaska, herring, sardines, etc. And nuts like walnuts, almonds, and pistachios all are healthy sources of healthy fats.  Flaxs and chia seeds are also good sources.

Question 2

what foods contain saturated and trans fat?

Accepted Answer

Per AHA: Saturated fats- butter, lard, fatback & solid shortening.
Trans fats- vegetable shortening, select margarines, food  fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers.

Question 3

could you tell me what are good low-fat foods that contain high protein?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

Question 4

what are some foods that don't contain hydrogenated soybean oil or trans fat?

Accepted Answer

Many: Just read the label. By law, the nutrition facts box on the package must list trans fats.

Question 5

what foods contain phosphorus?

Accepted Answer

Food and phosphorous: A list of food that contain phosphorous (p) can be found at this link: 
http://www.Health.Qld.Gov.Au/nutrition/resources/renal_phosph_table.Pdf

some foods rich in p are nuts, cheese, pumpkin seeds and soy beans.

Question 6

which food contains more fibre?

Accepted Answer

Unprocessed ones: Vegetables, fruits, whole oats, whole wheat, nuts.

Question 7

what's the best fat fighting foods?

Accepted Answer

Low carbs: Try cutting down carbs with high proteins no soda fat burning green tea has some promise exercise to build muscle will enhance your metabolism.

Question 8

what types of food containers contain melamine?

Accepted Answer

Heres the list: Biscuits, cakes and confectionery (0.6–945.86 mg/kg); liquid milk and yoghurt
products (0.5–648 mg/kg); frozen desserts (39–60.8 mg/kg); powdered milk and cereal
products (0.38–1143 mg/kg); processed foodstuff (0.6–41 mg/kg); food-processing
ingredients (1.5–6694 mg/kg); and animal feed (116.2–410 mg/kg).

Question 9

banana do contain fat?

Accepted Answer

Bananas not fatty.: Bananas are mainly carbohydrate, not fat.  The average banana is about 50 calories.

Question 10

what foods contain lactose?

Accepted Answer

Milk products: Lactose is the naturally occurring sugar in milk.  So all milk products (including cheese, butter, ice cream and  yogurt) contain lactose. Many baked products use milk as an ingredient, so these too have lactose in addition many medicines contain lactose as well used as a "filler".  Read labels looking for milk as an ingredient.

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Foods containing cis fats

A member asked:

What are some good foods to eat that contain healthy fats?

A member asked:

What foods contain saturated and trans fat?

A member asked:

Could you tell me what are good low-fat foods that contain high protein?

A member asked:

What are some foods that don't contain hydrogenated soybean oil or trans fat?

A member asked:

What foods contain phosphorus?

A member asked:

Which food contains more fibre?

A member asked:

What's the best fat fighting foods?

A member asked:

What types of food containers contain melamine?

A member asked:

Banana do contain fat?

A member asked:

What foods contain lactose?

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