Question 1

how should i relieve anxiety?

Accepted Answer

How bad?: If it is mild, engage in more regular leisure, relaxation, exercise activities. If it is severe, a doctor can help. There are psychotherapy and medications that are effective for anxiety. Probably not worth it if anxiety is mild. Rule of thumb is if anxiety is making you avoid activities, causing social isolation, or occupy much of your attention, then it is severe. Worth it to enjoy life more.

Question 2

how can i relieve anxiety without meds?

Accepted Answer

Exercise, meditation: While medication provides the quickest relief for anxiety, there are alternative activities which can help.  Cardiovascular exercise at a reasonable pace for 30 min daily helps improve mood and decrease anxiety.  Guided meditation,,visualization, and relaxation exercises are helpful and easily downloaded from many sites, often for free.  Acupuncture is another approach which shows,promise.

Question 3

what is a source of instant anxiety relief?

Accepted Answer

Close eyes, breathe : There are many threats to health and well-being. In addition to cancer and heart disease, these risks include working, driving, falling--the list goes on. One approach is to worry about what if. Another is to avoid toxins, eat healthful foods one prepares, exercise appropriately, sleep well, take precautions for safety, keep medical/dental appointments and do relaxation exercise to limit stress :).

Question 4

could you tell me any anxiety relief please?

Accepted Answer

Symptoms: Anxiety is broad term please can you specify what symptoms bothering you to help you better.

Question 5

is anxiety relief by natural care effective?

Accepted Answer

Depends what kind: There are many "natural care" ways of helping anxiety -- and what's effective for one person may not be for another.  Also it depends on what kind of anxiety you're talking about. For instance, pharmaceuticals are usually needed to deal with anxiety from alcohol or drug withdrawal.  Still, whole foods diet, meditation, tai chi, some herbals, aromatherapy and classical homeopathy can be helpful.

Question 6

how do i get anxiety relief without medication?

Accepted Answer

Psychotherapy: Psychotherapy can help you become less anxious.. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety.

Question 7

will change of environment relieve anxiety soon?

Accepted Answer

Probably not: Environmental change might reduce external stress but not endogenous problems like anxiety & depression.

Question 8

what are the different medications that relieve anxiety?

Accepted Answer

Anxiety: There are benzodiazepines such as ativan, non-benzodiazepine anxiolytics such as buspar, (buspirone) antidepressants such as zoloft, beta-blockers such as inderal, gaba-ergic medications such as gabitril. And the list goes on.

Question 9

what's the most effective medication to relieve anxiety?

Accepted Answer

It depends: This depends on the kind of anxiety you're experiencing, other conditions you may have, and other medications or substances you may be using also.  A good psychiatric evaluation will yield reasonable and helpful choices in your case.  It's also possible that psychotherapy could be of even more help than the medications.

Question 10

what is the definition or description of: anxiety relief?

Accepted Answer

Ahh!: To me, anxiety relief simply means that the distress from anxiety has ceased.

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A member asked:

How should i relieve anxiety?

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How can i relieve anxiety without meds?

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What is a source of instant anxiety relief?

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Could you tell me any anxiety relief please?

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Is anxiety relief by natural care effective?

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How do i get anxiety relief without medication?

A member asked:

Will change of environment relieve anxiety soon?

A member asked:

What are the different medications that relieve anxiety?

A member asked:

What's the most effective medication to relieve anxiety?

A member asked:

What is the definition or description of: anxiety relief?

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