Question 1

what protein bars should you use?

Accepted Answer

Several factors!: I recommend those with the lowest carbs, highest fiber, and highest protein. Other factors are cost.  I do not recommend the Special K bars. The atkins bars are good, as are others.

Question 2

bio protein bars how good are they for you?

Accepted Answer

Opinion: This is somewhat of an opinion question because there isn't much literature in this area, but in my opinion, natural protein is best. Although protein supplements are not necessarily "bad", they tend to contain refined sugars and a lot of artificial substances. Best used in moderation if you plan to. Hope this helps

Question 3

can you please recommend some effective nutrition/protein bars ?

Accepted Answer

A number!: Atkins, eas, premium protein, and a number of others. Look for the protein to carb ratio. Stay away from high protein/high carb bars. Taste and price come into play. If you find a brand you like, you can frequently google and find coupons to use! best!

Question 4

is it safe to take protein bars?

Accepted Answer

Yes: As long as they are in moderation and you drink plenty of water. The body requires water and energy to metabolize protein.

Question 5

could i give my 8 year old a protein bar?

Accepted Answer

Yes: Protein bars are fine for this age group as part of a healthy well-balanced diet.

Question 6

what are the health benefits is protein bars?

Accepted Answer

Health and Diet: None.  There is no special health benefits in protein bars. They are food.  The health comes from a diet high in protein and low in sugars.  Healthy eating is low calorie, low carbohydrate and high in protein.  Thus including protein bars that are low in carbs increases one's total protein calories and thus is part of a healthy daily calorie consumption.

Question 7

will eating pure protein bars constipate a person?

Accepted Answer

Constipation: Constipation is a common side effect of a high protein diet ... That's why, like most things in life, moderation is key.  As well, you should be increasing your fiber intake to match the demand from the added protein. Hope that helps!

Question 8

is eating too many protein bars affect body weight?

Accepted Answer

Of course: Those protein bars aren't calorie free. Take a look at the packaging and see how many calories you consume each time you eat one. Some may contain as much as a full sized candy bar, just with more protein. So, as in everything, moderation is the key. Good luck.

Question 9

should i take protein bars if i want to lose weight?

Accepted Answer

Qualified yes: If the protein bars replace a meal, and you have to watch the calorie intake.  If you are a diabetic you need to be careful of the sugar intake as well.

Question 10

is protein powders and bars safe , if i do bodybuilding?

Accepted Answer

Protein: Yes it would be safe. But eating more than one gram per pound of body weight will not have any additional effects.

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Doctor answers about:

Expired protein bars

A member asked:

What protein bars should you use?

A member asked:

Bio protein bars how good are they for you?

A member asked:

Can you please recommend some effective nutrition/protein bars ?

A member asked:

Is it safe to take protein bars?

A member asked:

Could i give my 8 year old a protein bar?

A member asked:

What are the health benefits is protein bars?

A member asked:

Will eating pure protein bars constipate a person?

A member asked:

Is eating too many protein bars affect body weight?

A member asked:

Should i take protein bars if i want to lose weight?

A member asked:

Is protein powders and bars safe , if i do bodybuilding?

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