Question 1

i put up weight around my hips. how do i reduce it? like what kind of exercises and food habits would benefit?

Accepted Answer

Tough area 2 isolate: By itself. You may want to sign up with a personal trainer at your gym, who specializes in this to get instant feedback, and to help tone ; sculpt this area better.This may be where you're gaining weight.So this is important to get your bmi, and do a waist to hip ratio (baseline) measurement. Other options include yoga, swimming or aquaerobics, and pilates. See what you'd  like to try ; have fun!

Question 2

i'm 5ft  height, what  is the best exercise for pearshape size especially for the hips?my hips is 36 and i'm not happy on  it..

Accepted Answer

Run like the wind...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 3

sir i was rapped in my childhood and because of that my hip size is bigger as compared to other guys..
what should i do to reduce hip size??

Accepted Answer

Consult doctor: It is unlikely that rape incidence in childhood  has anything todo with hips .Big hips can be that you have big skeleton structure  of hips . Some people nave big or prominent hips and that is normal . If you are obese person and hips are big , the exercise may help you .Better consult your doctor who can advise you what you  need to do .Wish you good luck

Question 4

i'm a boy of 20 yrs, height 170cms, weight 61kgs. please can you suggest me some exercises to reduce my "hip" portion so that i can get proper shape?

Accepted Answer

Exercise: You cannot influence any particular part of your body by exercise. However, consult an exercise trainer who will help you improve your total body dhape.

Question 5

how to reduce extra weight of thigh and hips at home just with the help of exercise?

Accepted Answer

Usually...: To lose weight, one needs to have frequent exercise session (5 per week) with increased heart rate/sweating (cardiovascular exercise).  Also, one needs to perhaps change their diet, reduce calories, reduce fat, etc..
Aim for 1 pound of weight lost per week.

Question 6

what is the number one doctor-recommended exercise that reduces hip fat?

Accepted Answer

Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 7

which type of exercise can i do for reduce my hips and belly ?

Accepted Answer

Spot reducing: Does not happen.  We loose weight all over.  You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention.  Try not to focus on the number on the scale but on your health. This can also help w/depression.  Peace and good health.

Question 8

advice a home exercise that can help my thighs/hips strong. that can add muscles and i only have one piece of dumbbell medium size.

Accepted Answer

Lunges!: Lunges carrying the dumbbell with either or both hands is very effective. Better with two though!

Question 9

can i reduced my hip bone diameter same as before because it is large in size of my right side hip bone because of my accident n was missplaced?

Accepted Answer

Displaced?: It depends on what happened in the accident.
Fracture or dislocation? Femur or pelvis? Surgery or therapy?
Talk to an orthopaedic surgeon and explain what you think is happening. He will examine you and possibly take radiographs.
The answer may then be apparent

Question 10

does a cosmetic surgery to reduce my hip size?

Accepted Answer

It's possible: If your hips are large because of fat deposits, it is possible to reduce the hip size by liposuction.  But if your hips are large because of bone or muscle, that cannot work.

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Doctor answers about:

Exercises to reduce hip size

A member asked:

I put up weight around my hips. how do i reduce it? like what kind of exercises and food habits would benefit?

A member asked:

I'm 5ft height, what is the best exercise for pearshape size especially for the hips?my hips is 36 and i'm not happy on it..

A member asked:

Sir i was rapped in my childhood and because of that my hip size is bigger as compared to other guys.. what should i do to reduce hip size??

A member asked:

I'm a boy of 20 yrs, height 170cms, weight 61kgs. please can you suggest me some exercises to reduce my "hip" portion so that i can get proper shape?

A member asked:

How to reduce extra weight of thigh and hips at home just with the help of exercise?

A member asked:

What is the number one doctor-recommended exercise that reduces hip fat?

A member asked:

Which type of exercise can i do for reduce my hips and belly ?

A member asked:

Advice a home exercise that can help my thighs/hips strong. that can add muscles and i only have one piece of dumbbell medium size.

A member asked:

Can i reduced my hip bone diameter same as before because it is large in size of my right side hip bone because of my accident n was missplaced?

A member asked:

Does a cosmetic surgery to reduce my hip size?

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