Question 1

are caynax ab exercises effective?

Accepted Answer

Abdominal exercise: This depends on your goal; sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to lose weight, and over time the adipose will decrease in many areas of your body.

Question 2

can you do ab exercises with fused l back?

Accepted Answer

Yes: Once you are cleared by your surgeon and/or physical therapy, you may do core strengthening exercises.  Depending on the level of the fusion, there may need to be some modifications as to how you perform the exercises.  See your pt.

Question 3

what are good ab exercises that work effectively.?

Accepted Answer

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Aquatic workouts using the resistance of the water can also help someone with back pain avoid worsening their back pain yet still gain strength and stability.

Question 4

should i be fine to do some type of ab exercise daily?

Accepted Answer

Yes: Of course, and also try to work in some overall cardio.

Question 5

can you tell me is ab exercise affect our sexual well-being?

Accepted Answer

No: Ab exercise should not affect it.

Question 6

what are some good ab exercises for lower ab definition and strength?

Accepted Answer

Eat better: For true ab definition, you need to eat low glycemia (carbs cause the gut as well as alcohol and soda); do the core exercises to strengthen your back which keeps you erect and full abs; the ball is great for this.

Question 7

what types of ab exercises work for getting a six pack?

Accepted Answer

Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue.  Good luck; consider a trainer!

Question 8

what kind of exercises should i do to lose my pregnancy ab?

Accepted Answer

WEIGHT LOSS: Mothers want to loss weight after getting pregnant, abdominal fat  reduction is a challenged.Walking is the best exercise followed by bending and jump rope. Going to the gym if you have time is another way to loss weight. Don't forget to cut down on your caloric intake. Good luck!

Question 9

is there an ab exercise that would work best with a fused spine?

Accepted Answer

Yes: Pilates is an excellent form of exercise to assist in the recovery following spine surgery. There are two forms, the original and stott pilates, which adds modern bio mechanical & spinal rehab principles. You should find a physical therapist that is trained in this exercise methodology

Question 10

what are some effective ab exercises that don't hurt your lower back?

Accepted Answer

Plank ab exercises: Typically, ab exercises require you to contract your abdominal region, causing flexion of your lower back.  To avoid this, try plank abdominal exercises.  The image shows the basic starting position, then variations are added by lifting your arms or legs individually to increase the intensity.

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Exercises for the ab swing

A member asked:

Are caynax ab exercises effective?

A member asked:

Can you do ab exercises with fused l back?

A member asked:

What are good ab exercises that work effectively.?

A member asked:

Should i be fine to do some type of ab exercise daily?

A member asked:

Can you tell me is ab exercise affect our sexual well-being?

A member asked:

What are some good ab exercises for lower ab definition and strength?

A member asked:

What types of ab exercises work for getting a six pack?

A member asked:

What kind of exercises should i do to lose my pregnancy ab?

A member asked:

Is there an ab exercise that would work best with a fused spine?

A member asked:

What are some effective ab exercises that don't hurt your lower back?

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