Question 1

what are some exercises for a flat stomach?

Accepted Answer

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 2

what are some exercises to get a flat stomach?

Accepted Answer

Cardio AND ABS: Any sit-up regimen is great and your abdomen will certainly get stronger. However if you want to have a flat belly you need to get rid of the fat over the strong abs. Cardio exercise burns the fat over the abs as does eating a healthy diet in protein veggies and low carbs.

Question 3

how to get your stomach flat without exercise?

Accepted Answer

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or  lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

Question 4

what are good ways to get a flat stomach for a female?

Accepted Answer

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

Question 5

please tell me what are good exercises for flat stomach?

Accepted Answer

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned &gt; calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.  Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Question 6

how to know what exercises can i do to get a flat stomach?

Accepted Answer

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat is a key component of  'washboard' abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Question 7

is there an ultimate diet for a woman to have a flat stomach?

Accepted Answer

No specific food: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut.  Decreasing body fat thru eaiting healthy is a key component of  washboard abs.  That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles,   especially if you've had a baby.  Rarely a tummy tuck is needed.

Question 8

please explain which exercises are good for getting a flat stomach?

Accepted Answer

Cardio/resistance.: Exercises like crunches, twists, leg lifts, Roman chair will build the muscles, and cardiovascular work will burn the fat above the muscles.

Question 9

can you recommend a good stomach exercise to get a flat stomach fast?

Accepted Answer

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included).

Question 10

which exercises do experts commonly recommend for getting a flat stomach for summer?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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What are good ways to get a flat stomach for a female?

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Please tell me what are good exercises for flat stomach?

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How to know what exercises can i do to get a flat stomach?

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Is there an ultimate diet for a woman to have a flat stomach?

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Please explain which exercises are good for getting a flat stomach?

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Can you recommend a good stomach exercise to get a flat stomach fast?

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Which exercises do experts commonly recommend for getting a flat stomach for summer?

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