Question 1

what's an optimal exercise plan for someone out of shape?

Accepted Answer

Gradual  process: I would recommend 3x / week with either walking, cycling or 
swimming on a regular basis to increase aerobic capacity
and endurance. The amount should be increase by 10% / week
to avoid overuse injuries. This plan should be in conjuction with
some flexibility and core exercises also done on a regular basis
"it is easier to stay in shape than get in shape, so go gradual".

Question 2

what's a good exercise plan?

Accepted Answer

Exercise: American heart association suggests 30-45 minutes of aerobic exercise 5 to 6 times a week . Look at the aha website for more details.

Question 3

late puberty exercise and nutrition plan?

Accepted Answer

Consult nutritionist: A number of factors affect onset of puberty, including genetics and environment. Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development.  At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness.  Best

Question 4

can you tell me is his an effective exercise plan?

Accepted Answer

Yes: I am not certain which exercise plan you are talking about but any exercise plan has benefits and is better than no exercise at all the important thing is to maintain and follow the exercise plan regularly. Good luck.

Question 5

how can i create/what is a diet/exercise plan for me?

Accepted Answer

Diet/exercise: For most people a mediterranean diet and at least 30minutes of aerobic exercise daily are a good plan.

Question 6

i just took plan b, will exercise decrease its effectiveness?

Accepted Answer

No exercise is not a: problem. Plan B One-Step is up to 89 % effective when taken within 72 hours (3 days) after unprotected sex. It can reduce chance of pregnancy by up to 95% if used within 24 hours. It continues to reduce the risk of pregnancy up to 120 hours (5 days) after unprotected sex, but is less effective as time passes.

Question 7

how long should i wait before i exercise after i take plan b?

Accepted Answer

Not needed: There is no need to stop exercising when taking Plan B.

Question 8

which is the best exercise and diet plan to get fast ripped abs?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 9

what's a good diet and exercise plan?

Accepted Answer

Make it routine: Plans are only good if you can incorporate them into your routine.  There are plenty out there but make sure it's sensible & you can do it.  With consistency & time you will get results.

Question 10

which diet and exercise plan is best for me?

Accepted Answer

Exercise: 3mile daily walk or jog
3 times a week light weight work

mediterranean diet.

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Doctor answers about:

Exercise plans for the extremely out of shape

A member asked:

What's an optimal exercise plan for someone out of shape?

A member asked:

What's a good exercise plan?

A member asked:

Late puberty exercise and nutrition plan?

A member asked:

Can you tell me is his an effective exercise plan?

A member asked:

How can i create/what is a diet/exercise plan for me?

A member asked:

I just took plan b, will exercise decrease its effectiveness?

A member asked:

How long should i wait before i exercise after i take plan b?

A member asked:

Which is the best exercise and diet plan to get fast ripped abs?

A member asked:

What's a good diet and exercise plan?

A member asked:

Which diet and exercise plan is best for me?

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