Question 1

how do u remove stress without medication?

Accepted Answer

Exercise, meditation: Aerobic exercise, meditation/relaxation techniques, biofeed back, calming/soothing teas such as chamomile or lavender may help.
Ask family/friends to help with your chores. Find time for yourself.
If these fail, consult doc/psychiatrist for some therapy etc...

Best of luck..

Question 2

i am unable to deal with stress in my life and have tried a lot of different methods. i don't want to take medication. i am feeling hopeless.

Accepted Answer

Need therapy: You may benefit from working with a psychotherapist who can help you learn to deal with your stress.  Psychotherapy can also help with depression & hopelessness -- but if you have a full-blown major depressive episode, medications may still be suggested.  The therapist would not be able to prescribe them, but starting there would be a reasonable path to getting well.  Good luck.

Question 3

i am having severe pain on back of my head whenever i get stressed by some work or after some tiring journey. what medication should i take?

Accepted Answer

Headache: You need to see your doctor for an examination to determine the cause of the headache.  E.G. You may have high blood pressure or some other ailment that requires treatment.

Question 4

is there any medication good for stress & anxiety ?

Accepted Answer

If there's an: Anxiety disorder then medications like selective serotonin reuptake inhibitors  or Buspar (buspirone) can be helpful.  I don't usually recommend medication if the only issue is stress. Lifestyle changes can be helpful for both. Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ;.

Question 5

can there be any medication for constant stress headaches?

Accepted Answer

Stress headaches: For "constant stress headaches, " please see your physician for evaluation & help with their cause.  There are over the counter medicines like aleve, tylenol, (acetaminophen) etc that can be used; also some find peppermint herbal compresses on the forehead helpful.  Ideally, explore & deal with your stress triggers with a therapist --  no meds needed, and what you learn serves you for a lifetime!  be well.

Question 6

i have lost over 30lbs. in the past year due to stress. is there any over the counter medications that would help gain my weight back?

Accepted Answer

Just eat healthy: but if you want a pill try Periactin (cyproheptadine hydrochloride)

Question 7

what are things that raise your bp temporary? without having to take medication.. my bp raises when i'm stressed or panicking about something. normal?

Accepted Answer

^ BP reading: Being significantly stressed or panicking can lead to an increase in Blood pressure - that does not mean it is abnormal.

Question 8

i have been regular all my life and now im 8 days late but got 2 negative results 2 days ago. i havent gone through weight changes, stress, no health problems at all, dont take any medication. what might be wrong?

Accepted Answer

Need more info: If you are a person whose menstrual cycle is very regular and suddenly it has stopped, we need to think about causes. Oral/IM contraceptives, pregnancy, stress, nutritional deficiencies, weight loss, excessive exercise, eating disorders, excessive weight gain, uterine polyps, ovarian cysts and mental health medications can all cause irregular periods. If you are concerned, see a DR. for evaluation

Question 9

what are best ways, or best recommendations to reduce/relieve stress and/or anxiety without using medications would exercise or yoga help

Accepted Answer

Yes: I do believe that this would be your best option

also normalize vitd level to at least 50.

Question 10

stress/anxiety have gotten to the point where the physical symptoms are almost unbearable. is there any way to fix this besides taking medication?

Accepted Answer

Manage stress with: E-a-s-e.  1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Talk to a professional who treats anxiety.

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Doctor answers about:

Enviro stress medication

A member asked:

How do u remove stress without medication?

A member asked:

I am unable to deal with stress in my life and have tried a lot of different methods. i don't want to take medication. i am feeling hopeless.

A member asked:

I am having severe pain on back of my head whenever i get stressed by some work or after some tiring journey. what medication should i take?

A member asked:

Is there any medication good for stress & anxiety ?

A member asked:

Can there be any medication for constant stress headaches?

A member asked:

I have lost over 30lbs. in the past year due to stress. is there any over the counter medications that would help gain my weight back?

A member asked:

What are things that raise your bp temporary? without having to take medication.. my bp raises when i'm stressed or panicking about something. normal?

A member asked:

I have been regular all my life and now im 8 days late but got 2 negative results 2 days ago. i havent gone through weight changes, stress, no health problems at all, dont take any medication. what might be wrong?

A member asked:

What are best ways, or best recommendations to reduce/relieve stress and/or anxiety without using medications would exercise or yoga help

A member asked:

Stress/anxiety have gotten to the point where the physical symptoms are almost unbearable. is there any way to fix this besides taking medication?

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