Question 1

sir/mam im 21 yrs old weight 45kg. i eat enough food but i don't get enough nutrition... so would u please help me about wht should i get for nutrition?

Accepted Answer

How tall?: How tall are you. Being skinny is not a disease. If you are eating a mixed diet, have no symptoms, do not try to purposely gain weight without advice from a doctor. Eat a diet of fresh vegetables, fruits, whole grains, nuts, legumes, beans, lentils and you will be fine.

Question 2

i eat very health and definetly eat enough food a day, but even when i get 8 hours of sleep a night, i'm very weak and always exhausted, why?

Accepted Answer

Get checkup: Could be an endocrine (thyroid/diabetic/etc.) issue; could be work/stress/anxiety; could be many things. Should have thorough history & physical done by dr +/- blood & urine testing.

Question 3

when i don't eat enough food i get lightheaded, dizzy, and feel like i am about to pass out. what could it be? could it be low blood sugar?

Accepted Answer

Low blood sugar: the only way you can really tell if it is low blood sugar is to do a glucose check when you are feeling shaky or lightheaded.  I would suggest just making sure you eat a snack or a protein bar when you are feeling this way.  Always eat a good breakfast in the morning.  It starts off your day in the right way.  Good luck and feel better!

Question 4

i have an eating disorder and i am struggling to eat enough food. if i don't eat enough and i have a strabismus eye surgery next week? what'll happen?

Accepted Answer

Delay in wound : Healing. Undernourished persons may have delayed healing of the wound. It is good that you understand your situation and i trust that you will pay attention to your nutrition and share this information with your doctor.

Question 5

symptoms of dizziness, nauseous with vomiting, frequent headaches, and my body aches. could i be anemic? 18. not sexually active. sometimes i don't eat enough food in a day. i may eat once or twice and i don't drink water. lately i have been dizzy, nauseo

Accepted Answer

I'm : I'm sorry to hear of your symptoms.  Dizziness has many potential causes so here are few key follow-up questions.  Do the body aches have any connection to the episodes of dizziness?  Do you have fever, chills, or night sweats.  Do you ever have vertigo (a hallucination of movement)?  Do you have a rash?  Have you suffered any back injuries or is your back pain related to any event that may have precipitated these symptoms?  Have you seen a docotr and if so was any testing performed?  Sorry for all the questions but your symptoms are associated with so many potential problems that more information is needed before any formal differential can be made.

Question 6

food that eat for crons diseases?

Accepted Answer

Low FODMAPs diet: No single diet helps everyone with Crohn's but many benefit from a low FODMAPs diet. See http://gutsybynature.com/2014/02/19/fodmaps-and-crohns-disease/ and http://tinyurl.com/zy69zcr
Also see https://draxe.com/crohns-disease-diet/ for a lot of other useful information.

Question 7

what food he will eat if his vometing?

Accepted Answer

When: having emesis, evaluation may be necessary to rule out obstruction. Then person may be safer eating clear liquid diet for 23 hours

Question 8

i wish to know foods not to eat on diet?

Accepted Answer

Limit fats : Best to limit fats and balance carbs and protein.

Question 9

which foods are the best to eat at lunch?

Accepted Answer

Healthy foods: Any foods that are healthy are acceptable to eat at lunch.  The list would be too long to write down.  Eat well, stay well.

Question 10

which foods are the best to eat at dinner?

Accepted Answer

Veggies: A plenty, protein source and a small amount of complex carbs. It's about balance, and quality.

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Doctor answers about:

Enough food eat

A member asked:

Sir/mam im 21 yrs old weight 45kg. i eat enough food but i don't get enough nutrition... so would u please help me about wht should i get for nutrition?

A member asked:

I eat very health and definetly eat enough food a day, but even when i get 8 hours of sleep a night, i'm very weak and always exhausted, why?

A member asked:

When i don't eat enough food i get lightheaded, dizzy, and feel like i am about to pass out. what could it be? could it be low blood sugar?

A member asked:

I have an eating disorder and i am struggling to eat enough food. if i don't eat enough and i have a strabismus eye surgery next week? what'll happen?

A member asked:

Symptoms of dizziness, nauseous with vomiting, frequent headaches, and my body aches. could i be anemic? 18. not sexually active. sometimes i don't eat enough food in a day. i may eat once or twice and i don't drink water. lately i have been dizzy, nauseo

A member asked:

Food that eat for crons diseases?

A member asked:

What food he will eat if his vometing?

A member asked:

I wish to know foods not to eat on diet?

A member asked:

Which foods are the best to eat at lunch?

A member asked:

Which foods are the best to eat at dinner?

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