Question 1

do people lose weight by eating yogurt?

Accepted Answer

That might be part : Of a weight loss strategy but just eating yogurt is not likely to change your weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100.

Question 2

can eating baby powder make you lose weight?

Accepted Answer

No: Never, ever eat baby powder!

Question 3

eating lesser doesn't seem to help me lose weight...

Accepted Answer

It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets.

Question 4

will i lose weight if i just stop eating completely?

Accepted Answer

Bad Idea: Your body will go into starvation mode. Your metabolic rate will slow down and you will burn fewer calories. This is likely to back fire on you.

Question 5

can eating just collard greens help you lose weight?

Accepted Answer

That would be a: Mighty unbalanced nutrition plan. The person would likely lose a lot of weight initially but then their metabolic rate would start to slow - making it easier to gain weight.

Question 6

could you lose weight by eating not nutritious foods?

Accepted Answer

Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight.

Question 7

can eating frruits only for aweek help  you lose weight?

Accepted Answer

Fruit only diet: will raise your blood sugar and that is not good.  You can get sick and gain weight.  Balance your fruit w/carbs,good fats, and protein.  Try to have some of each at each meal.  See your doc or a nutritionist for a safe and healthy food plan.  Peace and good health.

Question 8

will eating the same foods every day make you lose weight?

Accepted Answer

It depends: It depends what foods you eat. If they are carbohydrates, absolutely not. If they are veggies, fish, poultry, nuts then it can.

Question 9

please suggest what foods should i be eating to lose weight?

Accepted Answer

See details: It is more about what you should not eat. Minimize carbohydrate intake. No alcohol, bread, cheese, pasta, sweets, sodas of any kind, junk or fast food. Control portion size.

Question 10

i'm starting to lose weight and i'm eating more is that normal?

Accepted Answer

It depends: On what you are eating. If your diet has more veggies, you can greatly increase intake and still lose weight. Fats and starch and sweets are the most likely to cuase weight gain.

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A member asked:

Do people lose weight by eating yogurt?

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Can eating baby powder make you lose weight?

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Eating lesser doesn't seem to help me lose weight...

A member asked:

Will i lose weight if i just stop eating completely?

A member asked:

Can eating just collard greens help you lose weight?

A member asked:

Could you lose weight by eating not nutritious foods?

A member asked:

Can eating frruits only for aweek help you lose weight?

A member asked:

Will eating the same foods every day make you lose weight?

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Please suggest what foods should i be eating to lose weight?

A member asked:

I'm starting to lose weight and i'm eating more is that normal?

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