Question 1

do girls sleep better than boys?

Accepted Answer

No: Gender has nothing to do with infant sleep.  Bad sleep is usually caused by bad habits.  Try to start a bedtime routine early and try to get your baby to fall asleep in the crib, by themselves.

Question 2

how to sleep better?

Accepted Answer

"sleep hygiene": Behavioral changes that can promote adequate sleep include:
-keep a regular sleep/wake schedule
-avoid caffeine & alcohol within 3 hours of bedtime
-avoid excess physical, mental or visual (tv, reading, etc.) activity within 3 hours of bedtime
-minimize noise, light & extremes of hot & cold while sleeping
-avoid large meals before bedtime
-target at least 8 hours of sleep each night.

Question 3

please advise how to sleep better?

Accepted Answer

Sleep hygiene: In medicine we call it sleep hygiene - this includes - setting regular times to go to bed to insure a good 6-8 hours of restful sleep, no caffeine-type products in the evening, the room should be quiet, cool, and dark, you should have a comfortable mattress and pillow too!
trying to not go to bed too upset or anxious helps- meditation before bed, also - not exercising too late in pm.  Good luck!

Question 4

can a nightlight help you sleep better?

Accepted Answer

No: A  factor in regulating sleep and your biological clock is exposure to light &amp; darkness. Falling asleep with any lights on may not be the best thing for a good night's sleep . Exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide-awake. Keep your sleep space dark

Question 5

what can help me sleep better at night?

Accepted Answer

Sleep Hygiene is Key: Retire &amp; rise same time each day. Keep bedroom dark &amp; cool &amp; use only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized &amp; finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Question 6

can i take cyproheptadin to sleep better?

Accepted Answer

Cyproheptadine: is sometimes used off-label to assist with sleep.

Question 7

please advise on how to sleep better at night?

Accepted Answer

No reading: In bed. No watching tv in bed. Don't eat and drink three hours before sleeping.  Go to the bathroom before sleeping. If in bed and restless, get out of bed, and return when tired. No Benadryl (diphenhydramine) for a sleep aide.

Question 8

what is the best medication to help me sleep better?

Accepted Answer

Many choices: The first thing is to understand what is making it hard for you to sleep well.  Medical problems, medication side effects, a primary sleeping problem like sleep apnea, the misuse of drugs or alcohol, and/or emotional conditions can all affect sleep. It's best to start with your primary care provider, who can help you clarify the next step.

Question 9

is there a website that helps your baby sleep better?

Accepted Answer

Yes: Few things can tire you out more as a new parent than a baby who does not sleep well. While there is no magic cure for sleep, advice on ways to improve it are available. The website www.Healthychildren.Org, run by the american academy of pediatrics, has lots of good advice on all things children, including sleep. Good luck!

Question 10

please advise how to sleep better without medication?

Accepted Answer

Sleep Hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 
3. Sleep in a room that is dark, quiet, comfortable, and cool; >>.

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Do girls sleep better than boys

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Do girls sleep better than boys?

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Can a nightlight help you sleep better?

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Can i take cyproheptadin to sleep better?

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Please advise on how to sleep better at night?

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What is the best medication to help me sleep better?

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Is there a website that helps your baby sleep better?

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Please advise how to sleep better without medication?

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