Question 1

i have pain & discomfort near my upper butt where my back dimples are located. it's caused pain in my hips & inner thighs. what could this be?

Accepted Answer

Low back: More than likely this is musculoskeletal discomfort and an evaluation by an orthopedic specialist would be worthwhile. Any appropriate tests will be ordered and, if deemed advisable, referrals may be made to a rheumatologist and or physical therapist.

Question 2

what type of exercise can get rid of cottage cheese look on thighs they are like dimples all over my thighs it looks very nasty?

Accepted Answer

No magic answer: No magic answer.  Toning exercises along with dieting-taking in less calories than you burn off with exercise will be the best way for you to slowly get rid of the cellulite.  By eating less fats, you will not be putting yourself at risk to get more cellulite, and the toning exercises along with weight loss will help rid you of what you have.  Best wishes.

Question 3

i have a lump on my upper inner thigh closer to my panty line. it is soft and small. it causes some discomfort and dimples when i pull the skin tight ?

Accepted Answer

Need more info: The location is just too hard to completely understand.  This could be anything from a varicose vein to lymph node to direct hernia.  This is one of the times when you need to give more detail.  I suggest doing a consult with one of the many HealthTap physicians to be able to give more information and possibly show a picture.

Question 4

best way to slim your thighs?

Accepted Answer

Exercise: Do exercise. Running or walking would be a good start.

Question 5

how can iloose weight from thighs?

Accepted Answer

No spot reduction: There is no such thing as non-surgical, non-invasive fat/weight reduction. Good nutrition & regular exercise are key to health & proper weight. Brightly or darkly colored fruits & vegetables plus whole grains, healthy fats like olive oil & avocados, lean proteins & regular physical activity are important. But nothing short of surgery or liposuction will remove fat just from thighs.

Question 6

how can i lose fat on thighs fast?

Accepted Answer

Spot fat loss does : not occur naturally. By losing weight in general  some will probably be thigh fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed.  Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze &amp; single leg Circle.

Question 7

how to get thicker thighs and butt?

Accepted Answer

Gluteus exercises: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes (both are bad). Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the butt muscles at the gym will lead to a better butt. Do the gluteus (glute) exercises often.

Question 8

could it be bad to cut your thighs?

Accepted Answer

Yes, cutting is an: Unhealthy way to cope with feelings or stressors.  Have you considered dialectical  behavioral therapy. It would help you to learn healthier and more effective ways to cope. Take care.

Question 9

how to remove excess weight on thighs?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 10

i feel chill in my back and my thighs ?

Accepted Answer

Anything else: May be you are having chills (shivering) that is common in the beginning of an infection such as flu, tonsillitis, otitis, pneumonia. If you have no other symptoms except for unpleasant sensation of coldness in your back and thighs and if it's been going on for a while, maybe you need to be checked for anemia, thyroid dysfunction. Maybe a good warm bath and some rubbing will suffice!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Dimples on my thighs

A member asked:

I have pain & discomfort near my upper butt where my back dimples are located. it's caused pain in my hips & inner thighs. what could this be?

A member asked:

What type of exercise can get rid of cottage cheese look on thighs they are like dimples all over my thighs it looks very nasty?

A member asked:

I have a lump on my upper inner thigh closer to my panty line. it is soft and small. it causes some discomfort and dimples when i pull the skin tight ?

A member asked:

Best way to slim your thighs?

A member asked:

How can iloose weight from thighs?

A member asked:

How can i lose fat on thighs fast?

A member asked:

How to get thicker thighs and butt?

A member asked:

Could it be bad to cut your thighs?

A member asked:

How to remove excess weight on thighs?

A member asked:

I feel chill in my back and my thighs ?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?