Question 1

what are the health tradeoffs between olive oil vs. coconut oil?

Accepted Answer

Both good oils: Olive oil better for salads, while coconut better for cooking.

Question 2

which cooking oil is better to use corn oil or coconut oil and why?

Accepted Answer

: Canola or olive oil are preferred. Try to avoid lard and saturated fats and incorporate good fat sources. Examples nclude avocado and salmon.

Question 3

is coconut oil good for you?

Accepted Answer

Coconut oil: Yes, it has healthy fats (medium chain fatty acids) which the body can use immediately for energy and is an overall very healthy oil to consume (the other being olive).  You can cook with it as well.

Question 4

is it ok to use coconut oil?

Accepted Answer

Depends.: It works to moisten hair & skin & has an antimicrobial effect.  After drinking coconut oil some people feel full &  hunger is suppressed.  But people who ingest a couple of tablespoons of coconut oil per day have a high incidence of nausea & vomiting. Coconut oil has the highest saturated fat content of all oils with more than 13 grams of fat per tbs.

Question 5

is coconut oil actually healthy?

Accepted Answer

Pros of coconut oil: ...contains good mono- &amp; polyunsaturated fats, &amp; has no trans fat. Also, virgin coconut oil might have a positive effect on cholesterol levels &amp; help protect against heart disease. Keep in mind its still high in saturated fat so don't replace all your cooking oil with it, use in moderation, &amp; figure into your daily calorie &amp; fat count. (Ref. bhg.com)

Question 6

is coconut oil really bad for you?

Accepted Answer

VERY bad.: Coconut oil if popular right now, but it is not a healthy oil.  It is highly saturated (just like lard).  Saturated oils are shown to promote atherosclerosis and vascular disease.

Question 7

are there any good uses for coconut oil?

Accepted Answer

Benefits of coconut: oil include hair care, skin care and cooking uses.

Question 8

is coconut oil good protection from the sun?

Accepted Answer

Only sun blocker: If possible avoiding is the best protection from uv rays of sun, then uv blocking agents  & wearing sun glasses, coconut oil may help the skin but will not block uv rays.

Question 9

what are healthy substitutes for coconut oil?

Accepted Answer

Monounsaturated oils: Consider avocado oil for both cooking and as an ingredient for most things you'd do with coconut oil. Avoid dietary fat sources which contain trans fats; consider nut oils, avocado oil, or extra virgin olive oil as good alternatives.

Question 10

what is coconut oil good for? how does it work?

Accepted Answer

Brain function: Coconut oil is used to help brain function. It also helps with dry skin in the winter time when ingested.  It looks like a jar of lard but tastes good enough--not as good as an easter egg.  You can put it in hot cereal in the morning and even cook and bake with it.  It heats up easily so be careful when cooking with it.

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Doctor answers about:

Corn oil vs coconut oil

A member asked:

What are the health tradeoffs between olive oil vs. coconut oil?

A member asked:

Which cooking oil is better to use corn oil or coconut oil and why?

A member asked:

Is coconut oil good for you?

A member asked:

Is it ok to use coconut oil?

A member asked:

Is coconut oil actually healthy?

A member asked:

Is coconut oil really bad for you?

A member asked:

Are there any good uses for coconut oil?

A member asked:

Is coconut oil good protection from the sun?

A member asked:

What are healthy substitutes for coconut oil?

A member asked:

What is coconut oil good for? how does it work?

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