Question 1

how do i as a cheerleader lose weight fast?

Accepted Answer

Don't: A safe , healthy diet balanced with a good exercise program is the way to go.Be patient and 2-3 pounds per week seems like the best way to go.

Question 2

am i a pervert if i like looking at pictures of cheerleaders?

Accepted Answer

Why?: Whether you are a teenager or an older man it is usually stimulating to see individuals who are attractive.  Woman may find it exciting to look at attractive male cheerleaders and men may feel stimulated by seeing female cheerleaders (assuming heterosexuality). However, if the cheerleaders are minors and you are an adult male - it is important to set a boundary not to engage sexually.

Question 3

i want to be a cheerleader so what can i eat to be fit and what workouts can i do i weigh 145.5?

Accepted Answer

Varied : Depending on your height you might want to consider Weight Watchers. It's a balanced diet. Then add cardio workouts with interval approach. Mix it up. Walking, Running, cycling, swimming, circuit weights, yoga

Question 4

hey i'm a cheerleader and i broke my shoulder like 8 or 9 months ago it wasn't a bad brake at all but when could i start doing flips again?

Accepted Answer

Now: If you have been seen and verified that it is fully healed, it should be fine to resume normal activities.  Most proximal humerus fracture heal by 8-12 weeks.

Question 5

i am a cheerleader and my ankles and feet always hurt! what could be the problem?

Accepted Answer

Several things: Problems like these can only be correctly handled by your doctor in person.  He/she needs to listen to you, perform an examination and possibly run labs or other tests. That's the only way he/she can find out what's going on and what to do about it.

Question 6

i'm a cheerleader and i was stretching and my coach came around to push us down and something popped in my hip ever since i get bad pains in my hip?

Accepted Answer

Ruptured ligament?: Without detailed exam cannot answer.  You should be seen by your doc or a sports med orthopedist who will give you a thorough exam. Your coach was behaving like a fool and he may have caused this accident. Get seen soon.

Question 7

will my abs ever be as strong as they were before my c-section? im a cheerleader trying to get back into tumbling, its very hard to get my figure back

Accepted Answer

Yes: You can regain the strength in your abs, it just takes a while and a lot of exercise.

Question 8

is it possible to be a cheerleader if you have drop foot?

Accepted Answer

Drop foot: It would be very unsafe to participate in cheerleading with a drop foot or peroneal nerve lesion.

Question 9

my daughter is a cheerleader she was dropped on her head from a stunt in the air. how long should she wait to go to sleep.

Accepted Answer

Sleep: If your daughter shows no neurological signs she can go bed at any time. Make sure you can rouse her from time to time during the night

Question 10

my granddaughter, 16, is having spells of being unable to breathe... once in class at school and once while cheering as a cheerleader..?

Accepted Answer

Could be anxiety: Your granddaughter could be having anxiety attacks, but needs a general health checkup with her physician too.  If all is well physically, then consultation with an adolescent psychiatrist could help her.  There are helpful talk therapies and medicines too if these are needed.  Good luck to you and your granddaughter.

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Doctor answers about:

Cheerleader diet plans

A member asked:

How do i as a cheerleader lose weight fast?

A member asked:

Am i a pervert if i like looking at pictures of cheerleaders?

A member asked:

I want to be a cheerleader so what can i eat to be fit and what workouts can i do i weigh 145.5?

A member asked:

Hey i'm a cheerleader and i broke my shoulder like 8 or 9 months ago it wasn't a bad brake at all but when could i start doing flips again?

A member asked:

I am a cheerleader and my ankles and feet always hurt! what could be the problem?

A member asked:

I'm a cheerleader and i was stretching and my coach came around to push us down and something popped in my hip ever since i get bad pains in my hip?

A member asked:

Will my abs ever be as strong as they were before my c-section? im a cheerleader trying to get back into tumbling, its very hard to get my figure back

A member asked:

Is it possible to be a cheerleader if you have drop foot?

A member asked:

My daughter is a cheerleader she was dropped on her head from a stunt in the air. how long should she wait to go to sleep.

A member asked:

My granddaughter, 16, is having spells of being unable to breathe... once in class at school and once while cheering as a cheerleader..?

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