Question 1

what's to be expected? might using a exercise bike help me lose weight?

Accepted Answer

Cardio Mix: Yes. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 2

for what length of time do i need to go on the exercise bike a day to lose weight ?

Accepted Answer

That depends: That is variable. Here are two articles who can help to hone down the answer depending on things like your weight, speed, type of bike etc. http://www.livestrong.com/article/92215-bicycling-exercise/#ixzz2xw6cvpaw &  http://www.Nutristrategy.Com/caloriesburnedcycling.Htm.

Question 3

what's to be expected? might walking and cycling on my exercise bike help me lose weight?

Accepted Answer

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 4

kinetic bike helps to lose weight?

Accepted Answer

Weigh Loss: Use of stationary indoor bike trainers can help contribute to weight loss.

Question 5

how can i lose weight without exercise?

Accepted Answer

By insuring that: calories burned must &gt; calories consumed.  Eat healthfully &amp; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. If you are physically able to exercise -would really encourage it.

Question 6

what is the best exercise to lose weight?

Accepted Answer

Aerobic: Any exercise that gets your heart rate up will increase your metabolism of food. Fast walking, jogging, dance class (like zumba), swimming, and biking are some of the ways to do this. Most important---choose something that's fun, so you'll want to do it regularly!

Question 7

i'd like to lose weight without exercise?

Accepted Answer

Food is: medicine.  Exercise is very healthful also.  Please see doc and ask about a low carb higher protein food plan.  If your doc is ok w/that for you, it can put your body into ketosis, which is fat burning rather than sugar burning.  Keep moving, even if it isn't formal exercise.  a brisk walk daily helps a lot.  Peace and good health.

Question 8

what exercise should i do to lose weight?

Accepted Answer

The best exercise?: What's the best exercise? Simple: the one you will do! people who keep weight off effectively exercise, but they aren't all "jocks." most of the people on the national weight control registry walk for their exercise. Anything that uses your big muscle groups: walking, cycling, rowing - yes, rowing! - burns calories, keeps your heart fit, and helps maintain a positive mood. Good luck. Lgromko md.

Question 9

whats a good exercise to do to lose weight?

Accepted Answer

Whatever you love: I like to swim so much that i often dream of it. Find some exercise you can really enjoy for an hour a day that will speed your breathing and heartbeat, and do it. Cherish every minute, watch what you eat some, and probably your brain will reset itself so that you eat appropriately anyway. Good luck and congratulations on this worthy ambition!

Question 10

how can i lose weight fast without exercise?

Accepted Answer

Losing weight fast : is often not sustainable.  Losing without exercise robs you of the health benefits of  physical activity. Rate at a slow loss is usually better for a long-term lifestyle change.  If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest.

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Can you lose weight with an exercise bike

A member asked:

What's to be expected? might using a exercise bike help me lose weight?

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For what length of time do i need to go on the exercise bike a day to lose weight ?

A member asked:

What's to be expected? might walking and cycling on my exercise bike help me lose weight?

A member asked:

Kinetic bike helps to lose weight?

A member asked:

How can i lose weight without exercise?

A member asked:

What is the best exercise to lose weight?

A member asked:

I'd like to lose weight without exercise?

A member asked:

What exercise should i do to lose weight?

A member asked:

Whats a good exercise to do to lose weight?

A member asked:

How can i lose weight fast without exercise?

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