Question 1

tips for losing weight?

Accepted Answer

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats.  Cut back your food intake while increasing your exercise levels - shoot for 30min/day.  Eat more fruit and vegetables.  Drink water before meals.  Don't skip meals, choose lean proteins and healthy carbs.  Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking.

Question 2

fastest way of losing weight?

Accepted Answer

Weight control: Lose the carbs and "white" starchy foods. Exercise large muscle groups. Get plenty of sleep. No soda pops. Consider garcinia cambocia. Plenty of water.

Question 3

eating more but losing weight?

Accepted Answer

See doctor: Eating more but losing weight can be the result of many things.  Are you increasing physical activity?  Are you eating more calories or more high quality food with fewer calories?  You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems.

Question 4

best way to start losing weight?

Accepted Answer

Reduce calories: Eat frequent small meals, reduced carbs and excercise.

Question 5

could i make losing weight easier?

Accepted Answer

Yes: Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. As well as deciding what your goals are. That often helps with weight loss. Maybe even having someone be your life coach.

Question 6

is lecthin good for losing weight?

Accepted Answer

No: You're throwing your money away on this supplement. Get with a reputable physician involved in holistic medicine and trust him/her.

Question 7

i need some tips on losing weight?

Accepted Answer

Weight loss: Eat healthfully ; be physically active. Calories burned must &gt; calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise.  This site can help you determine calories burned for over 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 8

how shall i go about losing weight?

Accepted Answer

How to lose weight: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 9

does losing weight make you weaker?

Accepted Answer

It can: If you lose weight improperly and do not consume the essential nutrients your body needs such as vitamins, minerals, fatty acids, water, and amino acids, such weight loss such as from a starvation diet can disrupt normal body function which can lead to weakness and even worse.

Question 10

i would like input on losing weight?

Accepted Answer

How to:: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

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