Question 1

how should pregnant women eat?

Accepted Answer

Pregnancy: About 300 more calories a day, you do not eat for 2 people, that's a myth.

Question 2

what foods, pregnant women not allowed to eat?

Accepted Answer

Avoid: Avoid deli meats & imported soft cheeses (listeria), raw meat (steak tartar), raw fish(sushi), raw shellfish,  things made with raw eggs (salmonella), pate & refrigerated smoke seafood that is not subsequently cooked.  No unwashed vegetables or fruit. Avoid alcohol & caffeinated beverages. Avoid mecury. Fish with very high potential mercury levels: shark, swordfish, marlin & king mackerel.

Question 3

can a pregnant woman eat ham?

Accepted Answer

Cooked:yes, Deli:no: Pregnant women can eat cooked ham but should avoid unprocessed, unpasteurized, or deli meats and dairy products.

Question 4

can pregnant women eat caviar?

Accepted Answer

Sure its healthy: Caviar is pretty nutritious . it a good source of protein and healthy fats if you dont put too much stuff on it.

Question 5

can pregnant women eat gimbap?

Accepted Answer

Cooked: If the filling is cooked, there is no reason for a pregnant woman to not eat it. I trust that for the sake of your and your baby's health, you are under the care of a doctor and taking prenatal vitamins.

Question 6

can pregnant women eat cranberry?

Accepted Answer

Yes: Moderation in all things.

Question 7

could pregnant women eat rosemary?

Accepted Answer

In normal amounts: Normal dietary amounts are fine, but rosemary capsules or large amounts may not be safe.

Question 8

why can't pregnant women eat crab?

Accepted Answer

Mercury: Crabs and other shellfish are scavengers.  They tend to eat dead fish that drop to the bottom.  The fish that died had acquired a lifetime of heavy metals and is now eaten by the shellfish.  This tends to concentrate heavy metals in the shellfish.  The most worrisome heavy metal is Mercury.    For this reason, it is recommended that you limit your intake during pregnancy.  Best wishes!

Question 9

can pregnant women eat spinach dip?

Accepted Answer

Spinach dip: The spinach is cooked so that should be fine. Is cheese used for this particular recipe? Don't eat food that has sat out without refrigeration for too long.

Question 10

can pregnant women eat lupini beans?

Accepted Answer

Preparation: They must be prepared correctly, or there is a risk of a serious infection and potential liver damage.  Why not eat something else when you're pregnant?

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